Halloween Flow In The Dark Yoga
Oct
18
8:00 PM20:00

Halloween Flow In The Dark Yoga

Practice your Yoga Flow in the Glow of Black Lights for HALLOWEEN!! Join instructor Linda Bayer-Lawrence in an all-levels vinyasa flow in the dark set to fun, Halloween themed music! Bring a friend or come alone.

New to yoga and shy about it? No better time to start than in the dark! Wear something white or neon to maximize your glow under the black lights and feel free to dress up in costume! Mats, glow paint and equipment provided.

Cost: $16pp or $30 for you and a friend

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October Gong Sound Bath: Autumn Renewal
Oct
20
5:00 PM17:00

October Gong Sound Bath: Autumn Renewal

The sound waves released during a Gong sound bath have the ability to transform and heal our cellular structure, balance our emotions and help us feel more at ease in our bodies. The best part is that all this happens while you're relaxing on the floor, covered with your favorite blanket, and getting a deep mental rest! As days are getting shorter and colder, come get a boost of uplifting vibrations that will help you to shine from the inside out!

BENEFITS OF A GONG SOUND BATH: Every gong sound bath offers a sweet opportunity to release, rest, reflect and renew, as well as create space within ourselves, especially our thinking patterns and emotions. Since we are not just our body, the vibration of the gong penetrates through all aspects of our being (body, mind, emotions). Gong baths are balancing and uplifting. They offer the kind of deep mental rest that leaves you so refreshed and renewed that you'll feel like a new person.

CLASS STRUCTURE: During a gong sound bath you'll  lay on the floor for about 45 min, covered with a blanket, and just relax. That's it! Just pure relaxation with incredible positive effects. No movement is involved. Props are provided at the studio, however for maximum coziness please bring your own pillow, blanket and mat. Dress comfortably. 

This class is led by gong master Vesna Sanders (Eeshavasya Dasi). Cost: $12pp

*A Gong Bath is not recommended for pregnant women, people with sensitivity to sound or conditions such as Tinnitus, Menieres and Epilepsy, or people with metal Implants, pins, screws or pacemakers.

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Activate Your Potential: Creative Leadership Workshop for Women
Oct
27
12:00 PM12:00

Activate Your Potential: Creative Leadership Workshop for Women

This four-hour workshop will introduce you to the power that is available through coaching. When a woman's creative power is unleashed, be it through leadership in our career, home, or other creative outlet, our toughest jobs can become our greatest works. As a woman you are inherently a creator and your creative energies need a voice, a space to move, and a community to grow. As a leader you have a vision and you dare to give it life.

This workshop is for high performing women who want to create their dream scenarios out of lives that are just shy of perfect. It’s for women who are blazing trails at work and at home - mothers, female entrepreneurs, executives and visionary leaders.

Are you ready to access the full potential available to you in your life?

Come to this workshop to:

  • Experience a new way to relate to who you are and your purpose in the world

  • Gain clarity on your vision for the next phase of your life - your project/career/business venture

  • Acquire techniques to overcome your most seductive strategies for self-sabotage

  • Design a project plan to help you give life to your vision

  • Create the support and accountability that are essential to creating true change

Meet Coach Laura Kline-Taylor:

Laura is Founder & Head Coach of Laura Kline-Taylor Coaching, and she partners with high performing women to create their dream scenarios out of lives that are just shy of perfect. She works with solo female entrepreneurs and visionary leaders to produce breakthrough level results in their area of work, and she does so without leaving the rest behind! Laura is a stand that the family and spousal relationships her clients are committed to grow exponentially as a result of achieving her desired professional and personal outcomes. Laura offers one-on-one and group coaching sessions in areas of life including business and leaderships development, relationship, and expanding into motherhood. Laura holds the Associate Certified Coach credential through the International Coach Federation, and is a leader with the Accomplishment Coaching Coach Training Program.

Price Options:

$97 - Workshop

$127 - Workshop + one 30 minute coaching sessions to follow up on implementation of your vision

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Shining from the Inside Out: A Workshop for Beating the Seasonal Blues
Nov
3
2:00 PM14:00

Shining from the Inside Out: A Workshop for Beating the Seasonal Blues

Workshop Dates: Sunday, Nov. 3rd ( 2-4pm ) & Sunday, Nov. 10th ( 2-4pm )

Living in this region of the world, it’s not at all unusual for the fall and winter to bring on a dampening of spirits and a decrease in energy. When you feel the seasons shift, do you grit your teeth in anticipation of what’s to come? It doesn’t have to be this way - we don’t have to be victims of the changing seasons! 

In these workshops, we will explore a number of approaches to addressing - and even preventing - those seasonal blues. 

Adair Finucane, LMSW (www.withadair.com) will lead a kundalini yoga practice that stokes the inner fire, balancing the body and the mind. The workshops will also include engaging journaling exercises, and practical ideas for how to prioritize wellness and positivity through the winter.

Participants will leave with:

  • A link to video practices that can be done anytime from home

  • A list of resources and tips that encourage an inner glow during the cold months.

*Participants who sign up for both weeks will also receive a 20-minute personalized coaching call with Adair.

Attend one or both workshop days:

  • $35 per person per day / $60 for both days.

  • $60 (one day)/ $110 (both days) for you and a friend

*No one will be turned away on account of cost. Please email Adair (adair.finucane@gmail.com) to make alternate arrangements.

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Art & Flow Yoga: Awakening Self Expression
Nov
10
12:00 PM12:00

Art & Flow Yoga: Awakening Self Expression

“Happiness, not in another place, but this place…not for another hour, but for this hour.”

~ Walt Whitman

The Art and Flow Yoga practice pairs a gentle yoga practice with playful art explorations intended to reconnect you with your creative nature. Each mini art experience invites you to connect with the process of creating, discovering and expressing inner imagery along side a mindful yoga practice.

Our theme will be centered on affirmations. We will begin class by painting papers intuitively with a variety of colors. A short journaling prompt will bring about heart storms of words or phrases we will be use to create our own personal affirmations.

Our practice begins with a brief meditation followed by a 40 minute gentle yoga practice. We will use the rest of the time to begin creating our affirmation cards. I hope you will join us for this body, mind and spirit experience.

** Please bring a journal. All other materials are provided, including hot herbal tea.

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Shining from the Inside Out: A Workshop for Beating the Seasonal Blues
Nov
10
2:00 PM14:00

Shining from the Inside Out: A Workshop for Beating the Seasonal Blues

Workshop Dates: Sunday, Nov. 3rd ( 2-4pm ) & Sunday, Nov. 10th ( 2-4pm )

Living in this region of the world, it’s not at all unusual for the fall and winter to bring on a dampening of spirits and a decrease in energy. When you feel the seasons shift, do you grit your teeth in anticipation of what’s to come? It doesn’t have to be this way - we don’t have to be victims of the changing seasons! 

In these workshops, we will explore a number of approaches to addressing - and even preventing - those seasonal blues. 

Adair Finucane, LMSW (www.withadair.com) will lead a kundalini yoga practice that stokes the inner fire, balancing the body and the mind. The workshops will also include engaging journaling exercises, and practical ideas for how to prioritize wellness and positivity through the winter.

Participants will leave with:

  • A link to video practices that can be done anytime from home

  • A list of resources and tips that encourage an inner glow during the cold months.

*Participants who sign up for both weeks will also receive a 20-minute personalized coaching call with Adair.

Attend one or both workshop days:

  • $35 per person per day / $60 for both days.

  • $60 (one day)/ $110 (both days) for you and a friend

*No one will be turned away on account of cost. Please email Adair (adair.finucane@gmail.com) to make alternate arrangements.

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Winter Solstice Flow & Restore
Dec
21
7:00 PM19:00

Winter Solstice Flow & Restore

The winter solstice marks the longest night and is believed to hold a powerful energy for regeneration, renewal and self-reflection

Join us for a Winter Solstice Flow and Restore and celebrate. This evening event will be set to candlelight and live music. We will begin with a gentle vinyasa practice that is available to all levels and end with a long restorative savasana. To conclude our evening tea and holiday treats will be provided.

Cost: $20 single ticket / $38 for you and a friend / space is limited to 20 guests

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Gravedancers: Dance of Life Workshop
Sep
28
1:00 PM13:00

Gravedancers: Dance of Life Workshop

"Gravedancers" is a life-affirming movement shifting the way we live with loss and impermanence. In this workshop with Founder, Alyssa Budinock, we’ll use guided meditation for exploring connection, intimacy, and authentic self-expression. We’ll also explore a meditation for steady awareness of impermanence, change, and mortality that will leave you lusting for life. We’ll use ecstatic dance to reawaken and reconnect to what makes you feel ALIVE.

No meditation or dance experience is required. A journal is recommended. Come as you are in clothes that make you feel comfy and free, and let’s celebrate life together!

Cost: $35 single ticket or $60 for you and a friend

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Sunday Funday: Yoga Sampler Workshop
Sep
15
3:00 PM15:00

Sunday Funday: Yoga Sampler Workshop

Sunday, September 15th / 3-5pm / $25 or $20 with Student ID

Come join Instructor Marina Scalise and explore several types of yoga aspects/practices in a fun group environment.

Areas Of Exploration:

  • Pranayama: Breathing techniques aiding anxiety, stress and digestion with many additional health benefits.

  • Ashtanga: A challenging yoga practice that creates heat energy and allows for deeper stretching and strength building.

  • Restorative: A gentle yoga practice allowing one to find comfort in poses to facilitate a deeper, more relaxing release.

  • Acro Yoga/Inversions: In the end we soar with partner flying (everyone will be able to participate regardless of level) and some inversions.

*Tea and a home-made vegan treat will follow the Sunday Funday workshop.

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Frazee Feet Dance Fringe Festival Fundraiser
Sep
7
6:30 PM18:30

Frazee Feet Dance Fringe Festival Fundraiser

Frazee Feet Dance is hosting a fundraiser, and YOU are officially invited!

Open to the public, this event will be taking place on Saturday, September 7th at Nu Movement from 6:30-8:30pm. All donations will be going directly towards the dancers and collaborators involved in our upcoming show "Somewhere In Between" which will be premiered in this years Rochester Fringe Festival.

What to expect at our Frazee Feet Dance Fundraiser:

  • Excerpts of "Somewhere In Between."

  • Complimentary snacks & refreshments.

  • Merchandise and baked goods for sale.

  • Learn how to make your own choreography on the Frazee Feet Dancers.

  • Raffle prizes and more!

Unable to attend in person? Please make your donation online to help support local artists!


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Activism Of The Heart Workshop
Aug
25
1:30 AM01:30

Activism Of The Heart Workshop

The times we live in can be overwhelming; many of us struggle with fear and anger. To engage in sustainable activism of any kind, we must become aware of how our hearts are impacted as we move through the world. Increasing in this awareness can help us to be vital, connected, and heart-led as we go about our work.

This workshop will draw on the transformative power of kundalini yoga, solution-focused techniques (which help us to think beyond problems in order to solve them) & the wisdom of our fellow participants. We will balance our energy, rejuvenate, and create direction for sustainable action.

Participants will leave with:

  • An action plan

  • Worksheets for coaching themselves and others towards action plans

  • Access to online resources to support them in their work.

Led by Adair Finucane, LMSW Cost: $40 | Scholarships available; no one turned away for lack of funds - please contact Adair (adair.finucane@gmail.com) to make alternate arrangements.

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July Gong Sound Bath: Summer Relaxation
Jul
21
5:00 PM17:00

July Gong Sound Bath: Summer Relaxation

Our Summers are filled with lots of activity; days are long and so we can get so much more work and fun in! That is fantastic but ... how about an hour of pure disconnect, like a mental vacay? An hour to just be with yourself and have no agenda? This session will offer a mindful break for you to simply rest, slow down, reconnect with yourself and get massaged down to the cellular level by the wonderful sound waves of the Gong.

BENEFITS OF A GONG SOUND BATH: Every gong sound bath offers a sweet opportunity to release, rest, reflect and renew, as well as create space within ourselves, especially our thinking patterns and emotions. Since we are not just our body, the vibration of the gong penetrates through all aspects of our being (body, mind, emotions). Gong baths are balancing and uplifting. They offer the kind of deep mental rest that leaves you so refreshed and renewed that you'll feel like a new person.

CLASS STRUCTURE: During a gong sound bath you'll  lay on the floor for about 45 min, covered with a blanket, and just relax. That's it! Just pure relaxation with incredible effects. No movement is involved. All props are provided at the studio, however for maximum coziness please bring your own pillow and blanket. Dress comfortably. 
This class is led by gong master Vesna Sanders (Eeshavasya Dasi).

*A Gong Bath is not recommended for pregnant women, people with sensitivity to sound or conditions such as Tinnitus, Menieres and Epilepsy, or people with metal Implants, pins, screws or pacemakers.

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Sound & Silence on the Solstice
Jun
21
7:00 PM19:00

Sound & Silence on the Solstice

Sound & Silence on the Solstice - This special event will encompass both Sound Bathing and Himalayan techniques in a unique offering designed to invite you into the deepest layers of yourself, accessing your inner sun of vitality in a way that will brighten without burnout and restore your radiance as we shift into the summer months. Kevilyn will guide you through grounding practices in the Himalayan tradition. Breath-work and Yoga Nidra techniques offer radiant expansion. Sandra will offer quartz crystal bowl Sound Bathing designed to empower and release you into deepest relaxation. This harmonious combination of methods relieves tension held in body, mind and spirit, a journey through consciousness and presence. The benefits of these practices are well documented. No experience is required. Participants will simply recline comfortably and receive this guided immersion in sound and silence. Anyone craving deeper rest, a calm mind and an expansive sense of well-being will benefit from this special practice.

Instructor Bios: Sandra Kurzdorfer a teacher since 2010 began her studies in Kriya yoga and specializes in Yin yoga, Restorative yoga, Therapeutic yoga and Sound Bathing. Her focus is on healing the physical body while relieving emotional and mental stress through mindful awareness. Sandra believes yoga to be a deeply healing practice that should be made accessible to every body.

Kevilyn O’Connor, ERYT/YACEP, is a yoga therapist within the VA healthcare system and owner of The Wild & Still, LLC. Introduced to yoga over thirty years ago, Kevilyn’s teaching is grounded in compassion and a desire to help students unlock their personal potential for inner peace.

Tickets: $40pp / mats may be provided / space limited to 20 guests

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Art & Flow Yoga: Paint Your Practice
Jun
9
3:00 PM15:00

Art & Flow Yoga: Paint Your Practice

Create your yoga practice in color! During this fun experience we will pair our yoga practice with self-expression by using our movements as brushstrokes! Yes…you will use vivid paint colors, movement and a playful yoga practice to create a unique body painting to take home!

We will start with a brief meditation and then move through a gentle flowing sequence to warm up our bodies. We will select our paint colors and then move with our breath letting our hands, feet and body shift and move color as we transition to each pose.

To conclude our practice, we will take a moment to celebrate each other’s work and then roll up our painting to take home as a reflection of our practice.

Come with a curious spirit ready to create using your yoga practice. No need for any art experience or worries about getting messy. This is a mess free activity for everyone!

Please sign up early, registration closes Saturday, June 8th. Cost for this fun and unique experience is $20 and all materials are provided.

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Flow in the Dark Yoga with Linda
May
31
8:00 PM20:00

Flow in the Dark Yoga with Linda

Come flow in the dark with Linda Bayer-Lawrence with a Vinyasa Flow yoga class under black lights set to fun, upbeat music!

Unlike a typical class, practicing in near darkness makes you more cognizant of your surroundings—your brain relies on heightened awareness from senses other than vision to process sensory information in order to stay balanced. If it feels like a fit, glow for it!

The first 6ppl to signup will receive a special “Glow Grab Bag” filled with fun black light sensitive accessories and a FREE Yoga with Linda class!

  • Cost is $15pp or $25 for you and a friend!

  • Please wear white or neon colors to add to the effect. Glow paint will be provided! Please arrive early to get yourself glow ready in time for class.

  • Space is limited to 20 mats so please register online to guarantee your spot.


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Yin Yoga + Reiki: Spring Vitality Workshop
May
26
7:00 PM19:00

Yin Yoga + Reiki: Spring Vitality Workshop

Join Yoga Instructor, Liza Savage-Katz, and Reiki Practitioner, Jaclyn Cellura-Crane for an extremely relaxing evening of Yin Yoga and Reiki energy healing. Yin yoga stretches the connective tissues around the joints to increase flexibility, release deep-seated energies, and prepare the mind and body for relaxation and meditation.

While you release through these yin postures the added bonus of Reiki energy and essential oils will help take you to a deeper state of peace and tranquility. This combination of holistic healing techniques aims to improve physical, mental and emotional well-being.

  • Enjoy the magic of a beautiful yoga practice complimented by relaxing energy work & oils.

  • We’ll discuss simple strategies for creating more vitality in our daily lives

  • Learn about oracle cards as a fun tool for developing intuition

  • ASL interpreters provided

Price: $30 or $25 each when you bring a friend / signup online or at the door

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Glow Flow Yoga Pop-Up
May
17
7:30 PM19:30

Glow Flow Yoga Pop-Up

Looking for the ultimate girls night? Join Lindsey Mease for a night of shopping and a super fun power yoga class! We will flow for 45 minutes then you can shop through the beautiful inventory of active wear from ZYIA.

Glow stick jewelry & amazing music provided. Please bring water, a yoga mat & lots of positive energy! Fun and vibrant clothing is encouraged.

**MUSIC THEME: 90's Girl Power**

Who: Gals ready to sweat & move!

When: May 17th @ 7p (Class starts at 7p, Doors open at 6:45p)

ZYIA is an active lifestyle brand that inspires others to embrace activity with excitement, vigor, and delight. ZYIA Activewear sells high quality workout gear for women, men, and children at an affordable price!

*Space is limited. Grab a ticket to reserve your spot / $15pp / No refunds 1 week prior to event.

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May Gong Sound Bath: Unconditional Love
May
12
4:00 PM16:00

May Gong Sound Bath: Unconditional Love

When we think of unconditional love, mothers absolutely come to our mind! The way a mother loves her child is beyond understanding and sometimes all rationally. It just is. When we love unconditionally we don't ask anything in return but we are happy to simply serve the other person, and that brings us the highest joy. During this class we'll invoke the Divine Mother through the sacred Gayatri Mantra. We'll ask Her to help us love ourselves and others more unconditionally, to feel loved like a child (perhaps even in ways we never have been) and to fill us completely with that Love so that we have plenty of it to give to ourselves and others. 

When the vibration of the gong is sent through our body, this helps each and every one of our cells to achieve more balance and to vibrate higher. And since we are not just our body, the vibration penetrates through all aspects of our being. We'll send the vibration of the highest Love to every part of of ourselves. 

CLASS STRUCTURE: During a gong sound bath participants lay on the floor for about 45 min, covered with a blanket, and relax. No movement is involved. All props are provided at the studio, however for maximum coziness bring your own pillow and blanket. Dress comfortably. 

This class is led by gong master Vesna Sanders (Eeshavasya Dasi).

*A Gong Bath is not recommended for pregnant women, people with sensitivity to sound or conditions such as Tinnitus, Menieres and Epilepsy, or people with metal Implants, pins, screws or pacemakers.

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Mother's Day Partner Yoga
May
12
9:00 AM09:00

Mother's Day Partner Yoga

Why not do something a little different for Mom on Mother’s Day and start the morning with yoga! This special Mother’s Day yoga class with Linda Bayer Lawrence will be a fun and playful partner yoga class focusing on connection and support of one another.

Although the focus is partner poses, there is no need to have a partner to join in on this! So bring Mom, bring a friend or come alone….it will be a great way to begin the day.

Price: $12 for one person / $20 for two people

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Yoga & Shopping Pop-Up with ZYIA
Apr
26
7:00 PM19:00

Yoga & Shopping Pop-Up with ZYIA

Yoga Pop brings yoga and shopping together to create the ultimate girls night! Lindsey Mease will be teaching a vinyasa yoga class for all levels. We will flow for 45 minutes then enjoy a cup of hot tea and browse through the beautiful inventory of clothing.

The gal that will be joining us this month is Danielle with ZYIA Active! ZYIA is an active lifestyle brand that inspires others to embrace activity with excitement, vigor, and delight. ZYIA Activewear sells high quality workout gear for women, men, and children at an affordable price! Please bring a yoga mat & water

Grab a ticket to reserve your spot! *Space is limited / No refunds 1 week prior to event. Thank you


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April Gong Sound Bath: Spring Cleanse
Apr
14
4:00 PM16:00

April Gong Sound Bath: Spring Cleanse

It's Spring. We all feel the need to open up our windows and get rid of old stuff. The real cleanse, however, has to happen internally for us to feel that much needed sense of lightness, joy and excitement to embrace the new! The gong can help us to go more effectively through this process.

When the vibration of the gong is sent through our body, this helps each and every one of our cells to achieve more balance and to vibrate higher. And since we are not just our body, the vibration penetrates through all aspects of our being. The intention of this gong sound will be to purify all within us that is old and stale. And to open our inner windows so that the new and fresh can come in! It will be just like Spring cleaning, but for our body, mind and emotions.

CLASS STRUCTURE: During a gong sound bath participants lay on the floor for about 45 min, covered with a blanket, and relax. No movement is involved. All props are provided at the studio, however for maximum coziness bring your own pillow and blanket. Dress comfortably.

This class is led by gong master Vesna Sanders (Eeshavasya Dasi).

*A Gong Bath is not recommended for pregnant women, people with sensitivity to sound or conditions such as Tinnitus, Menieres and Epilepsy, or people with metal Implants, pins, screws or pacemakers.

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Yin Yoga + Reiki: Energetics Workshop
Mar
31
7:00 PM19:00

Yin Yoga + Reiki: Energetics Workshop

Join Yoga Instructor, Liza Savage-Katz, and Reiki Practitioner, Jaclyn Cellura-Crane for an extremely relaxing evening of Yin Yoga and Reiki energy healing. Yin yoga stretches the connective tissues around the joints to increase flexibility, release deep-seated energies, and prepare the mind and body for relaxation and meditation.

While you release through these yin postures the added bonus of Reiki energy and essential oils will help take you to a deeper state of peace and tranquility. This combination of holistic healing techniques aims to improve physical, mental and emotional well-being.

Did you know physicists have proven that every living thing, including YOU, has a powerful energy field? This incredible electromagnetic field impacts our life and those around us in fascinating ways! This month, join us for an eye opening night where we will discuss the human energy field, the importance of our heart center, and energetic coherence! In addition, we will also learn about oracle cards and how to use them as a fun tool for developing intuition.

Please note only 12 souls per session to guarantee ample time for individual attention and energy work. ASL Interpreters will be provided. This workshop features a different intention or focus on the last Sunday of every month.

Pricing: $30 or $25 each if you bring a friend!

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March Gong Sound Bath: Forgive and be Free Part 2
Mar
24
4:00 PM16:00

March Gong Sound Bath: Forgive and be Free Part 2

This session will continue focusing on letting go of some of our negative emotions associated with being stuck, ether in the past or present moment. The powerful vibration of the gong will help us to create room for the liberating action of forgiveness. 

True forgiving is an inner action that has nothing to do with another person or situation - it actually liberates us! If we say we have forgiven (someone, or ourselves, life itself, a situation ...) but we have only done it on the outside, we are still energetically bound to that person or situation. We perceive that as being stuck, unable to move on, anxious or sad. The vibration of the gong and our intention to create real resolution will help us penetrate through these heavy energetic bonds. It will support us to truly forgive and live our lives with more joy and freedom. 

CLASS STRUCTURE: During a gong sound bath participants lay on the floor for about 45 min, covered with a blanket. No movement is involved. All props are provided at the studio, however for maximum coziness bring your own pillow and blanket. Dress comfortably. 

This class is led by gong master Vesna Sanders (Eeshavasya Dasi).

*A Gong Bath is not recommended for pregnant women, people with sensitivity to sound or conditions such as Tinnitus, Menieres and Epilepsy, or people with metal Implants, pins, screws or pacemakers.

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Simply Meditation Course
Mar
23
4:00 PM16:00

Simply Meditation Course

In this worksop you'll learn nine super-simple, effective, easy-to-do meditation techniques. Think of them as tools to help you cope and adapt more effectively with change and quickly return to your center whenever you need to.

Simply Meditation is perfect for a busy lifestyle because each of the techniques takes only a few minutes to do.

5 TO 15 MINUTES A DAY CAN CHANGE YOUR LIFE

Simply Meditation is an easy and effective set of techniques that help calm the mind, cultivate inner balance and allow you to experience more love in your life and relationships. The simple practice can create a peaceful state of mind in as little as 5-15 minutes per day, and support your physical, mental and emotional well-being. It is perfect for those new to meditation or stressed by daily life.

CALM YOUR MIND

Simply Meditation techniques are designed to quiet the endless activity of your mind. This relaxes your body, creates inner peace and improves concentration. Out of the stillness, clarity arises and decision-making improves, enabling you to move forward in your life with more self-confidence.

EXPERIENCE MORE LOVE

By silencing the mind and moving into your heart, you can tap into the ever-present love that already exists inside of you. This love is the best guide to your ultimate happiness. Increasing compassion for yourself and others helps create more joy and positivity, even in the face of challenges.

CULTIVATE INNER BALANCE

Simply Meditation harmonises the mind and the heart. It helps neutralise volatile emotions and minimise conflicts, thus enhancing relationships. Regular practice neutralizes your reactions to stress, strengthens your immune system and re-balances your nervous system.

DURING THIS COURSE YOU WILL LEARN:

  • fundamentals of meditation

  • effects of meditation on our daily life

  • 9 simple yet effective meditation techniques that come from an ancient lineage of Yoga Masters

  • hand gestures that optimize the flow of your energy in the body (mudras)

  • how to use your breath to calm the mind

Teacher: Vesna Sanders (Eeshavasya Dasi)

  • Cost: $90 / Each participant will receive a manual and mala beads / Open to everyone, no previous mediation experience necessary.

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Art & Flow Yoga: Awakening Self Expression with Affirmations
Mar
17
3:00 PM15:00

Art & Flow Yoga: Awakening Self Expression with Affirmations

“Happiness, not in another place, but this place…not for another hour, but for this hour.” ~ Walt Whitman

The Art and Flow Yoga practice pairs yoga with playful art explorations intended to reconnect you with your creative nature. Each mini art experience invites you to connect with the process of creating, discovering and expressing inner imagery along side a mindful yoga practice.

Our March theme will be centered on affirmations. We will begin class by painting papers intuitively with a variety of colors. A short journaling prompt will bring about heart storms of words or phrases that we will be use to create our own personal affirmations.

Our yoga practice portion that follows, begins with a brief mediation followed by a 40 minute gentle yoga flow sequence. We will use the rest of the time to begin creating our affirmation cards. I hope you will join us for this body, mind and spirit experience.

** Please bring a journal. All other materials are provided. including hot herbal tea.

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March Gong Sound Bath: Forgive and be Free
Mar
10
4:00 PM16:00

March Gong Sound Bath: Forgive and be Free

This session will be focused on letting go of some of our negative emotions associated with being stuck, ether in the past or present moment. The powerful vibration of the gong will help us to create room for the liberating action of forgiveness.

True forgiving is an inner action that has nothing to do with another person or situation - it actually liberates US! If we say we have forgiven (someone, or ourselves, life itself, a situation ...) but we have only done it on the outside, we are still energetically bound to that person or situation. We perceive that as being stuck, unable to move on, anxious or sad. The vibration of the gong and our intention to create real resolution will help us penetrate through these heavy energetic bonds. It will support us to truly forgive and live our lives with more joy and freedom.

CLASS STRUCTURE: During a gong sound bath participants lay on the floor for about 45 min, covered with a blanket. No movement is involved. All props are provided at the studio, however for maximum coziness bring your own pillow and blanket. Dress comfortably.

This class is led by gong master Vesna Sanders (Eeshavasya Dasi).

*A Gong Bath is not recommended for pregnant women, people with sensitivity to sound or conditions such as Tinnitus, Menieres and Epilepsy, or people with metal Implants, pins, screws or pacemakers.

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Complementary Candlelight Yoga with Linda
Mar
8
6:00 PM18:00

Complementary Candlelight Yoga with Linda

Join Instructor, Linda Bayer-Lawrence, for a complimentary yoga class by candlelight! Linda has been teaching yoga at Nu Movement on Sunday mornings for a few years and would love to introduce herself to you and share the variety of classes that she offers.

Our night will begin with a short meditation and then a slow flow yoga practice. We will conclude with a simple art experience so you will have something to take home!

She will also be raffling off class passes and other fun things to conclude our night.

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Kundalini Yoga Foundations: 4 Week Introduction
Mar
4
to Mar 25

Kundalini Yoga Foundations: 4 Week Introduction

Kundalini is known as the yoga of awareness. Using intelligent sequencing of posture (kriyas), breath work (pranayama), mantra and meditation, this transformative practice activates, shifts and reorganizes stagnant energy. It is an excellent way to strengthen the body and nervous system while accessing deeper states of clarity, calm, and perspective.

Ideal for beginning and experienced yogis, this series of classes is tailored towards those with no or limited experience practicing kundalini yoga, as well as those who want a better foundational understanding of what the practice is all about. We will be returning to the same practice for all 4 weeks as repeating a kundalini practice helps with building self-knowledge and mastery, therefore strengthening its effects.

This series is offered every Monday in the month of March from 5:30 - 7:00pm with Adair Finucane, LMSW. Adair is a social worker, artist, horse woman, and a passionate teacher and practitioner of hatha and kundalini yoga. Her classes are warm, inviting, and geared towards accessibility.

Drop-ins welcome - attend all 4 classes or any single class in this series.

Pricing: $15/class or $55 for all 4

*No one will be turned away on account of cost. Please email Adair (adair.finucane@gmail.com) to make alternate arrangements.

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Upper Body Strength: (5 week session instructed in ASL)
Mar
3
to Apr 7

Upper Body Strength: (5 week session instructed in ASL)

This Five Week Session will be offered Sundays 2:00pm - 3:00pm from March 3rd - April 7th / *no class on March 17th

Wanting to prevent neck, shoulder or back pain? Postural habits of forward head and hunchback curves of the spine can cause chronic neck, back, sacroiliac joint and shoulder problems. Learn how to stretch, strengthen and re-position the upper body for tension-free neck and shoulders. Make a commitment to working upper body strength and notice your progress from week 1 to week 5. Each class offers something unique. Signups for individual classes also possible. Dress in comfortable clothes for standing and floor exercises. Bring a water bottle. Expect to do a focused workout with no need to shower afterward

Space is limited to 10 people / $12 per class or $55 for all 5 in the series. All classes instructed in ASL. No previous experience required. All equipment provided. 

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Sit, Squat, Stand: All the moves in Between (5 week session instructed in ASL)
Mar
3
to Apr 7

Sit, Squat, Stand: All the moves in Between (5 week session instructed in ASL)

This Five Week Session will be offered Sundays 12:30pm - 1:30pm from March 3rd - April 7th / *no class on March 17th

In this series we will work on ways to bring more movement to your day. Increasing strength in muscles and range of motion in our joints to increase the choices of positions we can use daily. Class is especially beneficial for anyone interested in maintaining bone density, healthy feet and knees, as well as good balance. Take all five classes to gain mobility and endurance. Each class offers something unique. Signups for individual classes also an option. Expect to do a focused workout with no need to shower afterward.

Space is limited to 10 people / $12 per class or $55 for all 5 in the series / all classes are Instructed in ASL , no previous experience required and all equipment is provided.

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Sweat Your Heart Out - Fit & Fly: Acro Yoga & Dance Lifts Workshop with Chocolate Bites
Feb
24
2:00 PM14:00

Sweat Your Heart Out - Fit & Fly: Acro Yoga & Dance Lifts Workshop with Chocolate Bites

Three ways to try something new and give some self-love to your fitness routine! Come for one workshop or for a better deal, signup for this weekend bundle with Instructor Dr. Joanne Wu. Feel free to come solo. Better yet, grab a friend or a loved one for a duo discount.

Each workshop is 2hrs. No equipment necessary. Just wear comfortable clothes to move and get ready to have some fun, laugh with friends, get strong and be healthy!

Workshop III: Sweat Your Heart Out: Fit & Fly Acro Yoga and Dance Lifts Workshop with Chocolate Bites / Sunday, Feb 24th ( 2:00pm - 4:00pm )

Ever wish you could fly? How about feel strong as you support your friends? Learn how to enhance your yoga practice by learning some Acro Yoga and Dance Aerials. Come to learn safe progressions in this fun and rewarding fitness routine that helps you stay grounded while feeling free in flight. This new way to move will help you sweat and find new love for your yoga routine. Finish off this joyful class with some dark chocolate from the local ROC sweets hit Hedonist Chocolates!

Limited spots available, so you can all have some personal instruction in a relaxed space and gathering.

Cost: 1 workshop - $20 single $35 duo / All 3 workshops - $55 single $100 duo

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Shake It Off: Partner Yoga Bootcamp - Conditioning & Stretch with Just Juice 4 Life Delights
Feb
23
3:00 PM15:00

Shake It Off: Partner Yoga Bootcamp - Conditioning & Stretch with Just Juice 4 Life Delights

Three ways to try something new and give some self-love to your fitness routine! Come for one workshop or for a better deal, signup for this weekend bundle with Instructor Dr. Joanne Wu. Feel free to come solo. Better yet, grab a friend or a loved one for a duo discount.

Each workshop is 2hrs. No equipment necessary. Just wear comfortable clothes to move and get ready to have some fun, laugh with friends, get strong and be healthy!

Workshop II: Shake It Off: Partner Bootcamp Yoga Conditioning and Stretch with Just Juice 4 Life Delights / Saturday, Feb 23rd ( 3:00pm - 5:00pm )

Want to bring a challenge to your yoga and fitness program? Why not learn how to bring some conditioning elements of bootcamp and partner work into your yoga routine so you can tone and stretch while enhancing your cardio work. Best of all, these poses and routines are challenging and approachable to all levels, and you can shake off the stress with the help of a friend. Why lift dumb bells when you can lift your friends? Reward yourself with a nourishing drink from the local ROC nutrition source Just Juice 4 Life!

Limited spots available, so you can all have some personal instruction in a relaxed space and gathering.

Cost: 1 workshop - $20 single $35 duo / All 3 workshops - $55 single $100 duo

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Sweet Endings: Thai Yoga & Therapeutics Workshop with Cupcake Treats
Feb
22
5:30 PM17:30

Sweet Endings: Thai Yoga & Therapeutics Workshop with Cupcake Treats

Three ways to try something new and give some self-love to your fitness routine! Come for one workshop or for a better deal, signup for this weekend bundle with Instructor Dr. Joanne Wu. Feel free to come solo. Better yet, grab a friend or a loved one for a duo discount.

Each workshop is 2hrs. No equipment necessary. Just wear comfortable clothes to move and get ready to have some fun, laugh with friends, get strong and be healthy!

WORKSHOP I: Sweet Endings: Thai Yoga & Therapeutics Workshop with Cupcake Treats / Friday, Feb 22nd ( 5:30pm – 7:30pm )

Ever curious about how to enhance healing powers of bodywork with a restorative yoga practice? This workshop is for you. Learn how to provide Thai Yoga techniques to your loved ones and adjust each other in common yoga poses to rejuvenate your body. Bring a sweet ending to your work week. Celebrate the relaxation with a delish cupcake from the local ROC sensation Scratch Bakeshop!

Limited spots available, so you can all have some personal instruction in a relaxed space and gathering.

Cost: 1 workshop - $20 single $35 duo / All 3 workshops - $55 single $100 duo


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February Gong Sound Bath: Open Yourself to Love
Feb
10
4:00 PM16:00

February Gong Sound Bath: Open Yourself to Love

The absence of fear is Love. In our lives we experience true, unconditional love very rarely, but in reality we ARE that Love. We just don't know it because we cover it up with fear and too much thinking. When you get even just a small glimpse of pure, Divine Love, you are at peace, you are free, you are joyful and filled with clarity and purpose. The gong can help you to experience that Love because it works on removing "stuff" that's in the way to your (spiritual) heart and your real Self.

We'll dedicate February's Gong Sound Bath to opening ourselves to unconditional love so that we can experience it, and share it with others during the "month of love' with a renewed understanding, and in a meaningful way.

CLASS STRUCTURE: During a gong sound bath participants lay on the floor for about 45 min, covered with a blanket. No movement is involved. All props are provided at the studio, however for maximum coziness bring your own pillow and blanket. Dress comfortably.

This class is led by gong master Vesna Sanders (Eeshavasya Dasi).

*A Gong Bath is not recommended for pregnant women, people with sensitivity to sound or conditions such as Tinnitus, Menieres and Epilepsy, or people with metal Implants, pins, screws or pacemakers.

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Valentine Partner Yoga
Feb
10
9:00 AM09:00

Valentine Partner Yoga

Join Linda Bayer-Lawrence on this Sunday morning for a fun and light-hearted morning of partner yoga with your Valentine! You and your partner will help each other build strength, flexibility and balance in playful partner versions of familiar standing and seated poses. Working together will cultivate connection, trust, camaraderie and awareness. Although the focus is on partner poses, there is no need to have a partner to join in on this! So bring your honey, bring a friend or come alone….it will be a great way to begin the day. A chocolate meditation will conclude our class.

Pricing: $15 for single ticket or $25 for you and partner!

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Kundalini Yoga + Gong: 4 Week Series
Feb
4
to Feb 25

Kundalini Yoga + Gong: 4 Week Series

In this new 4 Week Series with Ved Bachan and Adair Finucane, we will explore Space & Stillness and freeing your energy for victory over stress, anxiety and feelings of being overwhelmed.

Attend all 4 classes or any single class during this series from 2/4 - 2/25

In these four workshops, we will explore ways of shifting perspective and encouraging our sensitivities to work in our favor. Using a blend of yoga practices (hatha, kundalini kriyas, meditations, breath work, mantra, contemplative techniques and healing gong relaxation), we will explore:

  • Extending the aura/magnetic field to protect personal energy

  • Neutralizing nervous thought patterns to promote brain function and enhance clear thinking

  • Strengthening the nervous system to buffer against negativity and anxiety

  • Gaining capacity and caliber to deal with the inevitable changes in life

  • Uncovering our fundamental right to feel joy

  • Recharging and enrich our energy to feel lighter, more energized, and hopeful!

“We are each given the strength to encounter life and life's challenges. We have moral strength, mental strength, emotional strength, and physical strength. All these strengths are inter-connected. We block the flow of that strength when we experience feelings of anger, self-defeat, and blame.” -Yogi Bhajan

Pricing: $20 for a single class or $80 for the full series


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Yin Yoga + Reiki: Intentions & Visions for the New Year
Jan
27
7:00 PM19:00

Yin Yoga + Reiki: Intentions & Visions for the New Year

Join Yoga Instructor, Liza Savage-Katz, and Reiki Practitioner, Jaclyn Cellura-Crane for an extremely relaxing evening of Yin Yoga and Reiki energy healing. Yin yoga stretches the connective tissues around the joints to increase flexibility, release deep-seated energies, and prepare the mind and body for relaxation and meditation.

While you release through these yin postures the added bonus of Reiki energy and essential oils will help take you to a deeper state of peace and tranquility. This combination of holistic healing techniques aims to improve physical, mental and emotional well-being.

This month we will discuss how our thoughts & feelings shape our world, and how healthy intentions and visions can shape our life. In addition, we will learn about oracle cards and how to use them as a fun tool for developing intuition!

Please note only 12 souls per session to guarantee ample time for individual attention and energy work. ASL Interpreters will be provided. This workshop is offered monthly on the last Sunday of every month.

Pricing: $30 or $2 each if you bring a friend!

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