In this worksop you'll learn nine super-simple, effective, easy-to-do meditation techniques. Think of them as tools to help you cope and adapt more effectively with change and quickly return to your center whenever you need to.
Simply Meditation is perfect for a busy lifestyle because each of the techniques takes only a few minutes to do.
5 TO 15 MINUTES A DAY CAN CHANGE YOUR LIFE
Simply Meditation is an easy and effective set of techniques that help calm the mind, cultivate inner balance and allow you to experience more love in your life and relationships. The simple practice can create a peaceful state of mind in as little as 5-15 minutes per day, and support your physical, mental and emotional well-being. It is perfect for those new to meditation or stressed by daily life.
CALM YOUR MIND
Simply Meditation techniques are designed to quiet the endless activity of your mind. This relaxes your body, creates inner peace and improves concentration. Out of the stillness, clarity arises and decision-making improves, enabling you to move forward in your life with more self-confidence.
EXPERIENCE MORE LOVE
By silencing the mind and moving into your heart, you can tap into the ever-present love that already exists inside of you. This love is the best guide to your ultimate happiness. Increasing compassion for yourself and others helps create more joy and positivity, even in the face of challenges.
CULTIVATE INNER BALANCE
Simply Meditation harmonises the mind and the heart. It helps neutralise volatile emotions and minimise conflicts, thus enhancing relationships. Regular practice neutralizes your reactions to stress, strengthens your immune system and re-balances your nervous system.
DURING THIS COURSE YOU WILL LEARN:
fundamentals of meditation
effects of meditation on our daily life
9 simple yet effective meditation techniques that come from an ancient lineage of Yoga Masters
hand gestures that optimize the flow of your energy in the body (mudras)
how to use your breath to calm the mind
Teacher: Vesna Sanders (Eeshavasya Dasi)