MONDAYS

6:00am - 7:15am - Morning Practice with Liza Savage-Katz - pay by donation

5:00pm - 6:15pm - Jivamukti Yoga Flow: Open Level - no class 8/21

6:30pm - 7:30pm - Zumba® with Lauryn 

7:45pm - 8:45pm - Cardio Barre Fitness 

TUESDAYS

6:00am - 7:15am - Morning Practice with Liza Savage-Katz  - pay by donation

12:00pm - 1:00pm - Pilates At Noon

4:30pm - 5:30pm - Gentle Chair Yoga 

5:45pm - 6:45pm - Revive After Five Yoga Flow 

6:45pm - 7:45pm - Afro - Modern Mix  - class resumes 9/12

6:45pm - 7:45pm - Empower Our Sisters: Summer Nights with Sisters - 8/22

WEDNESDAYS

6:00am - 7:15am - Morning Practice with Liza Savage-Katz - pay by donation

12:00pm - 1:00pm - Mid-Week Lunch Hour Qigong 

5:00pm - 6:00pm - Pilates Matwork & More 

6:00pm - 7:15pm - Ballet Basics for Adults

7:30pm - 8:45pm - The Yin Within - With Kathryn Lorraine 

THURSDAYS

6:00AM - 7:15AM - Morning Practice with Liza Savage-Katz - pay by donation

5:30pm - 6:30pm - Sculpt & Tone Barre Fitness   

8:00pm - 9:15pm - Candlelit Slow Flow - class begins 9/7

FRIDAYS

6:00am - 7:15am - Morning Practice with Liza Savage-Katz - pay by donation

6:00pm - 8:00pm - Monthly Moon Gatherings: DIY Dreamcatchers - 8/18 (workshop offered on the 3rd Friday of every month)

5:30pm - 7:00pm - ROC Women's Empowerment Kula - 8/25 (workshop)

6:00pm - 8:00pm - Release Tension in the Upper Back and Neck with Yoga Therapy & Essential Oils - 9/29 (workshop)

SATURDAYS  

10:00am - 11:00am - Barre Fusion - class begins 9/9

11:30am - 12:45pm - Vinyasa Yoga with Danielle Rinallo 

SUNDAYS

9:00am - 10:00am - Sacred Sunday Gentle Yoga 

11:00am - 12:00pm - Vinyasa Flow Yoga with Linda

5:30pm - 6:45pm - Weekly Detox Yoga: Donation class 

12:30pm - 2:00pm - Art & Flow Yoga: September - Self Awareness - 9/10 (workshop offered on the 2nd Sunday of every month)

7:30pm - 8:30pm - August Gong Sound Immersion - 8/27 (workshop)

 


Check for schedule updates and new class offerings beginning soon. Private Ballroom Dancing lessons are by appointment only. Call us at (585) 704-2889 to schedule.