Please click on any of the class titles to go directly to their signup page. Classes are always being added, so please check back often to stay current with our schedule of Weekly Classes. Click Here for Monthly Classes & Workshop Schedule.


Mondays

6:00am - 7:15am - Morning Practice with Liza Savage-Katz - pay by donation

5:00pm - 6:15pm - Jivamukti Yoga Flow: Open Level 

12:00pm - 12:45pm - Express Lunch Hour Yoga with Kathryn Lorraine 

6:30pm - 7:30pm - Zumba® with Lauryn

7:45pm - 8:45pm - Cardio Barre Fitness 

 

Tuesdays

 6:00am - 7:15am - Morning Practice with Liza Savage-Katz  - pay by donation

12:00pm - 1:00pm - Pilates At Noon

4:30pm - 5:30pm - Gentle Chair Yoga 

5:45pm - 6:45pm - Revive After Five Yoga Flow 

6:45pm - 7:45pm - Afro - Modern Mix  

 

Wednesdays

6:00am - 7:15am - Morning Practice with Liza Savage-Katz - pay by donation

12:00pm - 1:00pm - Mid-Week Lunch Hour Qigong 

4:15pm - 5:15pm - Pilates Matwork & More

5:15pm - 6:30pm - Ballet Basics for Adults 

6:45pm - 7:45pm - Awareness Yoga: Hatha Yoga - no class 5/24

8:00pm - 9:15pm - The Yin Within - With Kathryn Lorraine 

 

Thursdays

6:00am - 7:15am - Morning Practice with Liza Savage-Katz - pay by donation

9:30am - 11:30am - Exploration in Field & Fluid 

12:00pm - 1:00pm - Lunchtime Yoga Break: Back To Basics - pay by donation

5:30pm - 6:30pm - Contemporary Dance with Katherine

5:30pm - 6:30pm - Sculpt & Tone Barre Fitness  - class begins 6/15

6:45pm - 7:45pm - Restorative Yoga with Sound Healing

8:00pm - 9:00pm - ROCovery Yoga: Slow Vinyasa Flow 

 

Fridays 

6:00am - 7:15am - Morning Practice with Liza Savage-Katz - pay by donation

 

Saturdays  

8:00am - 9:15am - Open Level Vinyasa Yoga with Krystal - no class 5/27

10:00am - 11:15am - Vinyasa Flow Yoga with Kelsey

11:30am - 12:45pm - Vinyasa Yoga with Danielle Rinallo 

1:00pm - 2:00pm - Sculpt & Tone Barre Fitness 

3:45pm - 5:00pm - Vinyasa Flow Basics with Lisa 

 

SUNDAYS

9:00am - 10:00am - Sacred Sunday Gentle Yoga

11:00am - 12:00pm - Vinyasa Flow Yoga with Linda

 

* Check  for schedule updates and new class offerings beginning soon. Private Ballroom Dancing lessons are by appointment only. Call us at (585) 704-2889 to schedule.