This healing movement class is designed to support survivors of trauma through trauma informed dance, yoga, and peer support. This class aims to connect survivors and be a safe space to explore healing through movement. Anyone, especially survivors of trauma, can benefit from building positive connections or reconnections to the body, exploring healthy coping strategies, and giving space for emotional expression - whether through words or through movement. Together we will create an environment that is accessible, inclusive, provides safety, encouragement, and healing for survivors and supporters in all walks of life.

This is a donation based class, there is NO obligation to pay, and we encourage participants to register, only to reserve their spot. Please reach out to Rebecca Phelps at dancegracious@gmail.com if you have any questions regarding this class, or would like to request any accommodations. Our Empowerment group is open to survivors, supporters, or anyone curious about healing through movement.

“Rebecca is a survivor herself and certified in Trauma Informed Yoga through Porchlight Wellness, and is currently a studying Yoga Therapy, in pursuit of her C-IAYT”

Class Dates and Time:

Sunday, December 1st / 12:30 - 1:30pm

Sunday, December 15th / 12:30 - 1:30pm

Sunday, January 12th / 12:30 - 1:30pm

Sunday, January 19th / 12:30 - 1:30pm

Donation Amount: $0 / $5 / $10 / $15 - all donations go to cover the cost of maintaining the program