Sunrise Salutations: Morning Vinyasa
Mondays / 6:15 - 7:15 AM
What's better than a morning coffee on a Monday? Join Jade on Monday mornings and ignite your week with this vinyasa flow class. Give yourself the gift of beginning a new day with strength and vitality as the sun rises on our city. This is a 60 minute open level flow class that is adaptable to all abilities. This journey into strength will include traditional power yoga asanas and will exercise all parts of the body ending with a joyous shavasana. You will leave ready to take on your week ahead!
Pricing: $15 first class drop in / $18 single class drop in / $52 (4) Class Pass - Those who purchase the (4) Class Pass online will receive an email from the Instructor containing a code to enter when signing up for the additional three dates. The classes do not need to be taken consecutively, but must be taken within the dates available. Since space is limited, no refunds will be offered for any missed classes.
Yoga & Attunement with Suzie
Mondays / 5:45 - 7:00 PM
For me, yoga makes space to cultivate our inner gardens to be better able to show up with our authentic voices in our communities. This class is for anyone who wishes to resonate with your inner flame, develop joy and intuition, release and ground, practice self-love and dive into your momentum off the mat.
We will awaken and listen deeply to our Selves through meditation, sound healing, hatha yoga, our senses, and our breath. Class ends with an opportunity to melt into a supported and deeply relaxing savasana.
Pricing: $18 drop-in single class / $33 (2) class pass / $118 (8) class pass.
Yoga for Creative Communities
Mondays / 7:30 - 8:30 PM
We need your art and creations in the world! We need you rested and powerful. In times of accelerated change, pace, and information, yoga can offer us access to environments both outside and within ourselves that help fortify and ease our systems. This evening class will be a gentle pace, with breath work, meditation, structure building asana, and always end with restorative postures and deep rest (my favorite part).
Each class will be geared toward cultivating the capacity to create the art you dream about, with resilient and loving communities to support all of our work. Not an artist? Not a problem! We need you rested and powerful, too. We will stretch and unwind for whoever is in the room. All experience levels and abilities are welcome.
Pricing: $15 / $20 / $25 per class / $105 (8) class pass
Grounding Yoga with Courtney
Tuesdays / 6:00 - 7:00 PM
The feeling of being grounded often brings up the imagery of a strong tree with deep, well established roots. Something that can flow with changes while still growing roots deep inside the earth.
This blended practice of Hatha & Vinyasa Yoga is intended to help you feel connected to YOUR roots and where they connect you, both physically and spiritually. On a physical level, grounding involves practicing poses that facilitate this connection to Earth, including proper techniques to ensure a solid base. On a spiritual level, it means tapping into the grounding energy of the earth (and the universe). Spiritual grounding in this class will be achieved through asana practice and other yoga techniques such as meditation and pranayama. This class is open to all levels and I look forward to meeting you wherever you are in your practice, and moving towards feeling more grounded together both on and off the mat.
Pricing: Sliding Scale Single Class Drop In $15 - $20 - $25 / signup here or Venmo @courtney-remmel directly (please include your name and class date in the notes)
Fly Fusion® Belly Dancing with Jessi
Wednesdays / 5:45 - 6:45 PM
What IS Fly Fusion®? Fly Fusion is a super fun belly dance format with an emphasis on group improvisation, created in Mankato, Minnesota by Violet Kind. Dancers in this class will learn a series of short choreography combos, engaging that mind-body connection that is proven to give longer lasting benefits than exercising alone; not to mention the silly shenanigans that we’ll get up to every week!
The style features a heavy emphasis on musicality, community, and body positivity, and is influenced by various forms of fusion belly dance but also includes creative influences!
There are four phases we will go through while creating our dance together: Foundation, Metamorphosis, Expansion, and Pillars. With each phase comes new combinations and more complex layers, so attending regularly is encouraged, but not required. No previous dance experience is necessary either…just a willingness to move your body in a safe, judgment free environment!
Pricing: $90 full (6) week session / $19 single class drop in (next session is 3/20-4/24)
Kundalini Yoga - Align Your Light with Suzie
Wednesdays / 7:00 - 8:00 PM
Join Suzie, a caring teacher who brings a trauma-informed & body positive lens to Kundalini Yoga, to tap into your inherent strength, clarity and wisdom each and every week.
The breath, body and voice are the physical tools of Kundalini Yoga that we utilize to brighten our energy, release emotional obstacles, expand the mind and strengthen the heart.
Pricing: $18 drop-in single class / $33 (2) class pass / $118 (8) class pass
Kundalini Yoga with Elizabeth Kraut-Groenevelt
Thursdays / 6:00 - 7:00 PM
Kundalini Yoga is a unique combination of asanas (postures), pranayama (breathing), mantra (sound) and meditation that is threaded together into a specific sequence that targets an aspect of self to develop. Each class is dynamic, with a particular focus to breathe as you move, while you connect with awareness and acceptance. Your teacher, Elizabeth, has enjoyed sharing her love for this practice for 24 years, giving her students the necessary attention they need in order to receive the full benefits of their time in this class.
Kundalini Yoga is much more than a good workout. It is a Yoga in which you can calm the mind, expand your consciousness and improve your health, flexibility and creativity. It is a perfect practice of self maintenance.
All classes are suitable for beginners through to advanced students of yoga.
Pricing: $18 single class drop in / $60 (4) Class Pass
Weekly Om Chanting Circle with Vesna
Thursdays / 7:30 - 8:30 PM
OM Chanting is a group healing technique that helps us to experience the divinity within our own self.
We sit in a specially arranged circle and chant the mantra OM out loud for 45 min. Due to a blessing from spiritual Masters Paramahamsa Vishwananda and Mahavatar Babaji, OM Chanting generates a high vibration that releases our negativity, transforms it and showers us with positive energy. You're literally getting infused with the vibration of OM!
Pricing: by donation $8 / $10 / $15 online donation - your donations are used to cover the cost of renting the space as OMC is a selfless service we share in together.
Belly Dance with Danielle
Saturdays / 10:00 - 11:30 AM
Danielle’s style of belly dance fuses traditional Middle Eastern movements and musicality with more contemporary dance forms. This class provides a foundation in basic fusion belly dance movement. We will focus on technique, posture, and muscle isolations. We'll do lots of drills, break a sweat, and probably have a laugh or two along the way!
This 8-week session will focus on improvisation. We will break down basic belly dance isolations and steps, and then put them together so that you have a framework that allows you to break loose and feel the music. We’ll practice dancing for our own enjoyment, and connecting to our classmates with dance improvisation games at the end of each class. Expect this session to be playful and fun!
No previous dance experience is required. Wear what you're comfortable in - a scarf tied around the hips will help you see your movement! We typically dance barefoot, but clean dance shoes are optional. Bring an open mind, and an adventurous spirit! Looking forward to dancing with you!
Pricing: $15 single class drop-in / $100 (8) Week Session (next session runs 3/9 - 4/27)
Hippy Yoga with Jess: Hip Opening Hatha
Sundays / 9:30 - 10:30 AM
It is said that we as human beings store our trauma and insecurities in our hips, which causes tightness. In turn, that tightness adds strain to the lower spine from overuse by compensating for our tight hips. My hatha classes will allow you to move, breathe, and melt into each asana. We will be doing several different hip-opening postures, both for the inner and outer hips. You may find either your inner or your outer hips are more flexible than the other, which is good to discover which part of your hips need more release.
Pricing: $18 per class // If you use Venmo you can pay me directly @jessiw78 or if you use PayPal you can pay me directly @jessiyogi. (Please include the date of the class you will be attending).
BollyX® with Amarinder
Sundays / 11:00 - 11:45 PM
BollyX® is a Bollywood inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. It’s cardio workouts cycle between higher and lower intensity dance sequences to get you moving, sweating and smiling! At the very core of a BollyX workout is the inspiration it draws from music and dance from Bollywood, the film industry of India. We embody the infectious energy, expression, and movement of Bollywood and aim to expand the reach of fitness to more people worldwide!
Pricing: $20 single class (45mins) / $80 (4) Class Pass - get 5th class FREE!