Mondays / 6:00 - 7:00 PM

In the busyness of life, it can be hard to find moments of stillness—time to unwind, clear our minds, and reconnect with ourselves. This class offers a space to do just that, while still inviting movement to energize and strengthen the body.

We’ll begin with intentional movement, flowing through standing poses and strength-building sequences before winding down with restorative rest. This class is open to all levels, and the pace may vary depending on what’s present — offering options to challenge yourself or slow down as needed.

Each week, we’ll explore a life theme — a gentle reflection woven into the practice — to inspire awareness, resilience, and self-compassion beyond the mat.

Optional Reiki and aromatherapy are available to support relaxation and energetic alignment.

• Open to all levels

• Mats and props provided

Meet your Instructor Samantha…

Samantha Lynn has been practicing yoga, herbalism, and holistic health since 2016. She is a certified yoga instructor (RYT-200hr), a Reiki Level 1 and 2 practitioner, and has her own herbal skincare brand, Wholistic Herbals. She completed her training in herbalism at the Northeast School of Botanical Medicine, in yoga at Yoga Renew Teacher Training, in Reiki at the Purple Door Source, and in horticulture at FLCC. She created Wildflower Wellness as a way to reconnect people with their sense of self and the natural world. Samantha offers Usui Reiki and Chakra Balancing sessions, Yoga classes, and many workshops to uplift and support our community. Personally, she enjoys music, art, dance, spirituality, and sharing her love and wisdom with all who are open!

Pricing: $18 drop in / $64 (4) Class Pass / $120 (8) Class Pass / Skip the processing fees and Venmo Samantha directly @weeds-to-wildflowers (please include the class date in the notes)

The (4) Class Pass must be used within six weeks of purchase. The (8) Class Pass must be used within ten weeks of purchase. Since space is limited, no refunds will be offered for any missed classes.