Wednesdays / 7:00 – 8:00pm / classes start April 2nd

Yoga Nidra or "yogic sleep," fosters deep rest and mental clarity. It promotes full-body relaxation while guiding you into a profound meditative state of consciousness. This practice attunes the mind and body to relieve stress, ease anxiety, and create a restful state for the nervous system. One hour of Yoga Nidra can be as effective as three hours of deep sleep achieved through conscious relaxation. This meditative practice cultivates somatic and energetic awareness that helps to regulate the nervous system. Co-regulation is deeply healing for the mammalian system. Practicing in community can be very powerful and transformative.

Pricing: sliding scale​ / $15 / $20 / $25 / $50 (4) class pass / $100 (8) class pass - signup online here or send payment with class date of attendance using these preferred methods:

Venmo: @Erika-Bondi

Zelle : 440-656-8345

Cash drop-ins

Meet Erika Bondi, PhD, MHC LP of Roots Emotional Health

Roots Emotional Health is dedicated to helping people heal and connect to their authentic selves. I integrate what I have learned from my Yoga teachers, spiritual mentors, and other healing practices into my mental health counseling practice. Specializing in Brainspotting and emotion-focused and somatic therapy, I help individuals heal traumas, anxiety, depression, chronic pain, relational challenges, harmful patterns and much more. Together we can get to the roots of your problems to heal and transform. I believe in your innate capacity to heal, and I would be honored to hold space for you.