Yoga Nidra with Erika

Yoga Nidra with Erika

from $15.00

Sundays / 7:30 – 8:30pm / classes start Jan 5th

Yoga Nidra or "yogic sleep," is an ancient practice that fosters deep relaxation and mental clarity. It promotes full-body relaxation while guiding you into a profound meditative state of consciousness. This practice attunes the mind and body torelieve stress, ease anxiety and create a deep restful state for the nervous system. One hour of Yoga Nidra can be as effective as three hours of regular sleep achieved through conscious relaxation. This meditative practice cultivates somatic and energetic awareness that helps to regulate the nervous system. Co-regulation is deeply healing for the mammalian system, and in my personal experience, practicing in community can be very powerful and transformative.

Cozy up for reintegration with hot tea at the end of the practice.

Pricing: sliding scale​ / $15 / $20 / $25 / $50 (4) class pass / $100 (8) class pass

Meet Your Instructor: Erika Bondi, PhD, MHC LP

“My mission is to foster deep healing for the mind, body, and spirit. Specializing in Brainspotting and emotion-focused and somatic therapy, I help individuals heal traumas, anxiety, depression, chronic pain, relational challenges, behavioral addictions and much more. Together we can get to the roots of your problems and collaborate to heal and transform. Roots Emotional Health is dedicated to supporting people of color, LGBTQI+ individuals, and allies worldwide. I believe in your innate capacity to heal, and I would be honored to hold space for you.”

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