Thursdays / 6:00 - 7:00 PM

Kundalini Yoga is a unique combination of asanas (postures), pranayama (breathing), mantra (sound) and meditation that is threaded together into a specific sequence that targets an aspect of self to develop. Each class is dynamic, with a particular focus to breathe as you move, while you connect with awareness and acceptance. Your teacher, Elizabeth, has enjoyed sharing her love for this practice for 24 years, giving her students the necessary attention they need in order to receive the full benefits of their time in this class.

Kundalini Yoga is much more than a good workout. It is a Yoga in which you can calm the mind, expand your consciousness and improve your health, flexibility and creativity. It is a perfect practice of self maintenance.

All classes are suitable for beginners through to advanced students of yoga.

PRICING: $18 single class drop in / $60 (4) Class Pass

Those who purchase the (4) Class Pass online will receive an email from the Instructor containing a code to enter when signing up for the additional three dates. The classes do not need to be taken consecutively, but must be taken within the dates available. Since space is limited, no refunds will be offered for any missed classes.