Sundays / 9:30 - 10:30 AM

For me Yoga is about inner patience and respect for yourself while enjoying and welcoming challenges, both on and off the mat, in order to grow and learn your truest self. It is said that we as human beings store our trauma and insecurities in our hips, which causes tightness. In turn, that tightness adds strain to the lower spine from overuse by compensating for our tight hips. My hatha classes will allow you to move, breathe, and melt into each asana. We will be doing several different hip-opening postures, both for the inner and outer hips. You may find either your inner or your outer hips are more flexible than the other, which is good to discover which part of your hips need more release.

Breathing techniques will be instructed as well as Bandha knowledge. Props are also utilized in all my classes to allow everyone to begin at their own wonderfully unique body's initial level but then to transcend to more intermediate/advanced levels of postures if one so desires! You do what your beautiful body is telling you to do, not the other way around. So lets begin our day together by exploring hip-opening asanas that will release from our bodies all that no longer serves us!

I received my 200hr Hatha Teacher Certification from Grounded By Yoga, Bloomfield, NY. I plan to journey on with several more trainings in Yoga both in the country and outside!

ONCE PER MONTH YOU CAN BRING A FRIEND FREE ! IF YOU HAVE A FRIEND OR FAMILY MEMBER WHO WOULD LIKE TO JOIN YOU, JUST SELECT BRING A FRIND FROM THE DROP DOWN MENU AND SELECT THE DATE YOU WILL BE ATTENDING A CLASS TOGETHER.

PRICING: $18.00 per class // $80 (5) Class Pass - If you use Venmo you can pay me directly @jessiw78 or if you use PayPal you can pay me directly @jessiyogi. (Please include the date of the class you will be attending).

*Those who purchase the (5) Class Pass online will receive an email from the Instructor containing a code to enter when signing up for the(4) additional dates. The classes do not need to be taken consecutively, but must be taken within the dates provided. Since space is limited, no refunds will be offered for any missed classes.