Wednesdays / 6:00 - 7:00 PM

Empowered Flow is an energizing and grounding experience that blends elements of power vinyasa, Pilates, and yin yoga. This class invites you to show up exactly as you are and move with curiosity, creativity, and connection. Expect a practice that challenges your body, centers your mind, and empowers your spirit.

Pricing: sliding scale - $10 / $15 / $20 / $48 (4) class pass