We're living in uncommonly stimulating times. Fear and anxiety are majorly present in the collective conscious, and in one way or another, everyone in our society is impacted by stress. This workshop is a great opportunity to get a handle on some super practical techniques and perspectives that can reverse the impact of stress and pave the way for greater ease, peace of mind, and a higher quality of life. 

Join social worker, yoga educator, behavior modification whiz, and transformation doula Adair Finucane, LMSW in this super-practical and fun experience.  Website: www.withadair.com

By attending, you will:

• Learn the impact of stress on the mind, body and spirit

• Experience practical ways to gain balance in your life

• Tailor these skills to fit easefully into your day

Tickets: $10/person or 2 for $15