Let the vibration of the Gong embrace you, uplift you and help you to create your own inner Winter oasis! Colder months are ideal for contemplation and for giving yourself a little extra love. The vibration of the Gong is always balancing, relaxing for your mind and uplifting for your spirit. Paired with your intention,  this class will help you to feel renewed & relaxed, more clear in your mind and present in your heart.

WHAT IS A GONG SOUND BATH?  Each Gong sound bath unfolds an inner process. The sound waves released during a session have the ability to transform and heal your cellular structure, balance our emotions and help you feel more at ease in your body. The best part is that all this happens while you're relaxing on the floor, covered with your favorite blanket, and getting a deep mental rest! As you leave, you are a different person.

BENEFITS OF A GONG SOUND BATH: Every gong sound bath offers a sweet opportunity to release, rest, reflect and renew, as well as create space within ourselves, especially our thinking patterns and emotions. Since we are not just our body, the vibration of the gong penetrates through all aspects of our being (body, mind, emotions). Gong baths are balancing and uplifting. They offer the kind of deep mental rest that leaves you so refreshed and renewed that you'll feel like a new person.

CLASS STRUCTURE: During a gong sound bath you'll  lay on the floor for about 45 min, covered with a blanket, and just relax. That's it! Just pure relaxation with incredible positive effects. No movement is involved. Props are provided at the studio, however for maximum coziness please bring your own pillow, blanket and mat. Dress comfortably. 

This class is led by gong master Vesna Sanders (Eeshavasya Dasi).

*A Gong Bath is not recommended for pregnant women, people with sensitivity to sound or conditions such as Tinnitus, Menieres and Epilepsy, or people with metal Implants, pins, screws or pacemakers.