The first Gong sound bath of the year will focus on showering you with uplifting vibrations and awakening positive qualities within you. Come to relax, receive and open yourself up to the year that lays ahead. Whatever you do with focus and an open heart brings lasting change, and the gong can help you to get that energetic boost and balance needed to live your year (and your life) with more purpose, love, joy and intention.

WHAT IS A GONG SOUND BATH?  Each Gong sound bath unfolds an inner process. The sound waves released during a session have the ability to transform and heal your cellular structure, balance our emotions and help you feel more at ease in your body. The best part is that all this happens while you're relaxing on the floor, covered with your favorite blanket, and getting a deep mental rest! As you leave, you are a different person.

BENEFITS OF A GONG SOUND BATH: Every gong sound bath offers a sweet opportunity to release, rest, reflect and renew, as well as create space within ourselves, especially our thinking patterns and emotions. Since we are not just our body, the vibration of the gong penetrates through all aspects of our being (body, mind, emotions). Gong baths are balancing and uplifting. They offer the kind of deep mental rest that leaves you so refreshed and renewed that you'll feel like a new person.

CLASS STRUCTURE: During a gong sound bath you'll  lay on the floor for about 45 min, covered with a blanket, and just relax. That's it! Just pure relaxation with incredible positive effects. No movement is involved. Props are provided at the studio, however for maximum coziness please bring your own pillow, blanket and mat. Dress comfortably. 

This class is led by gong master Vesna Sanders (Eeshavasya Dasi).

*A Gong Bath is not recommended for pregnant women, people with sensitivity to sound or conditions such as Tinnitus, Menieres and Epilepsy, or people with metal Implants, pins, screws or pacemakers.