Three ways to try something new and give some self-love to your fitness routine! Come for one workshop or for a better deal, signup for this weekend bundle with Instructor Dr. Joanne Wu. Feel free to come solo. Better yet, grab a friend or a loved one for a duo discount.

Each workshop is 2hrs. No equipment necessary. Just wear comfortable clothes to move and get ready to have some fun, laugh with friends, get strong and be healthy!

Workshop III: Sweat Your Heart Out: Fit & Fly Acro Yoga and Dance Lifts Workshop with Chocolate Bites / Sunday, Feb 24th ( 2:00pm - 4:00pm )

Ever wish you could fly? How about feel strong as you support your friends? Learn how to enhance your yoga practice by learning some Acro Yoga and Dance Aerials. Come to learn safe progressions in this fun and rewarding fitness routine that helps you stay grounded while feeling free in flight. This new way to move will help you sweat and find new love for your yoga routine. Finish off this joyful class with some dark chocolate from the local ROC sweets hit Hedonist Chocolates!

Limited spots available, so you can all have some personal instruction in a relaxed space and gathering.

Cost: 1 workshop - $20 single $35 duo / All 3 workshops - $55 single $100 duo