Three ways to try something new and give some self-love to your fitness routine! Come for one workshop or for a better deal, signup for this weekend bundle with Instructor Dr. Joanne Wu. Feel free to come solo. Better yet, grab a friend or a loved one for a duo discount.
Each workshop is 2hrs. No equipment necessary. Just wear comfortable clothes to move and get ready to have some fun, laugh with friends, get strong and be healthy!
Workshop II: Shake It Off: Partner Bootcamp Yoga Conditioning and Stretch with Just Juice 4 Life Delights / Saturday, Feb 23rd ( 3:00pm - 5:00pm )
Want to bring a challenge to your yoga and fitness program? Why not learn how to bring some conditioning elements of bootcamp and partner work into your yoga routine so you can tone and stretch while enhancing your cardio work. Best of all, these poses and routines are challenging and approachable to all levels, and you can shake off the stress with the help of a friend. Why lift dumb bells when you can lift your friends? Reward yourself with a nourishing drink from the local ROC nutrition source Just Juice 4 Life!
Limited spots available, so you can all have some personal instruction in a relaxed space and gathering.
Cost: 1 workshop - $20 single $35 duo / All 3 workshops - $55 single $100 duo