Three ways to try something new and give some self-love to your fitness routine! Come for one workshop or for a better deal, signup for this weekend bundle with Instructor Dr. Joanne Wu. Feel free to come solo. Better yet, grab a friend or a loved one for a duo discount.
Each workshop is 2hrs. No equipment necessary. Just wear comfortable clothes to move and get ready to have some fun, laugh with friends, get strong and be healthy!
WORKSHOP I: Sweet Endings: Thai Yoga & Therapeutics Workshop with Cupcake Treats / Friday, Feb 22nd ( 5:30pm – 7:30pm )
Ever curious about how to enhance healing powers of bodywork with a restorative yoga practice? This workshop is for you. Learn how to provide Thai Yoga techniques to your loved ones and adjust each other in common yoga poses to rejuvenate your body. Bring a sweet ending to your work week. Celebrate the relaxation with a delish cupcake from the local ROC sensation Scratch Bakeshop!
Limited spots available, so you can all have some personal instruction in a relaxed space and gathering.
Cost: 1 workshop - $20 single $35 duo / All 3 workshops - $55 single $100 duo