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Kundalini Yoga + Gong: 4 Week Series

Every Sunday in January: 1/6 - 1/27 ( 5:00 - 6:30pm )

Returning Home: Healing and opportunity in the midst of change…this will be our intention. Doors close, and doors open: times of transition and change bring opportunities to grow and consciously open to new experiences. This series of four workshops is dedicated to a process of healing and stepping into our own power.

With the practice of Kundalini & Hatha Yoga, we will move through the physical, mental, emotional and energetic bodies, clearing and strengthening them. In every class we will practice the yoga kriyas, meditations, mantras and contemplative techniques. These efficient and effective rhythmic practices will assist in brightening the light within, burning away darkness and fear, and deepening the recognition of happiness within ourselves.

The addition of the gong, a sacred and ancient instrument of healing and rejuvenation, brings additional benefits. The gong helps to relax, regulate and balance the systems of the body, calm the mind, activate neurotransmitters, re-pattern the magnetic field, reduce stress, balance the chakras and clear away negative energy leaving you feeling refreshed, relieved and with a deeper sense of peace than you may have ever experienced!

We will focus on:

• Compassionately releasing unwanted, toxic, or stagnant energy & Identifying fears & negative patterns

• Practicing techniques for moving through difficult emotions & tapping into our own independent source of energy to hone in on our relationship to our intuition & open the heart to new opportunities

**These classes are open to all; they will be particularly helpful for those who are working through the impact of ending a relationship, job or facing other challenging changes and transitions.

PRICING: $20 single class drop in / $80 for full 4 Week Series - this includes a workbook with practical energetic, self-care, and wellness practices to assist in times of transition & one twenty-minute private support session with Adair or Ved Bachan

Your Instructors: Ved Bachan is a humanistic, highly sensitive, compassionate teacher and intuitive healer. She is certified in both Hatha and Kundalini Yoga and has a passion for Sound and Vibrational Healing. Her mission is to create a safe and uplifting space for students to clear away emotional, mental, physical and energetic debris in order to allow their souls purest light to shine. freely explore their inner dimensions. She challenges students to go beyond their self-imposed limitations in order to explore their inner dimensions and uncover their unique gifts. Her offerings include weekly classes, private mentorship, numerology readings, Sound and intuitive healings and lunar gatherings.

Adair Finucane, LMSW, is a social worker, artist, and passionate teacher and practitioner of hatha and kundalini yoga. Her classes are warm, inviting, and geared towards accessibility.