“Your imagination is your preview of life’s coming attractions.” ~ Albert Einstein
The Art and Flow Yoga practice pairs yoga with playful art explorations intended to reconnect you with your creative nature. Each mini art experience invites you to connect with the process of creating, discovering and expressing inner imagery along side a mindful yoga practice.
Our January theme will be centered on creating vision boards to inspire, clarify, and focus us towards manifesting our year ahead goals. We will cut images, quotes, and words that have meaning to us and arrange them in an intuitively pleasing way.
Our practice begins with a brief mediation followed by a 40 minute restorative yoga practice. We will use the rest of the time to begin creating our vision boards. I hope you will join us for this body, mind and spirit experience.
All materials are provided, however feel free to bring images or magazines of your own. Tea will also be offered. $15 for one ticket or $25 for you and a friend!