Thursday / Sept, 18th & 25th / 6-7pm

Experience the subtle restorative power of sound and silence in this meditative group session. The practice of vocal toning and stillness meditation aligns the body-mind to attune to the subtle forces at play in the present moment. As the sun sets on this early-evening class, so does the vital energy and presence rise as we tone as one.

5 Minute Intro + 50 Minute Session + 5 Minute Outro/Debrief

Together we will sit in a circle and tune in to the midline. Accompanied by droning instruments such as shruti box harmonium and bell chimes, 

 We will explore inner and outer listening and awareness and connect stillness to the breath, the breath to the voice, and the voice to the music of the spheres.

Luke is a sound practitioner living in Rochester. Since 2018 Luke has worked one-on-one and in groups teaching music lessons and sessions for musical development and body-mind awareness and regulation. Luke co-founded OneTone Sonic Alchemy in 2021 to bring high quality musical instruments and sound trainings into the hearts and hands of eager learners. 

Pricing: $20/person (or $35 / both classes)