Wednesdays / 5:45 - 6:45pm

As the holiday season approaches, it’s common to feel overwhelmed by the demands of schedules, gatherings, and year-end tasks. Nervous System Reset is a grounding class designed to help you release stress, calm your nervous system, and reconnect with your body. Through gentle somatic movements and guided breathwork, this session will teach you practical tools to regulate your body’s response to stress and foster a sense of inner peace.

Perfect for all levels, this class offers a supportive space to let go of tension and cultivate a state of relaxation you can return to anytime during the holiday season. Join us to recharge, reset, and step into the festivities with resilience and calm.

We will be offering this class in two (4) week sessions, and drop-ins are also welcome to attend!

Session 1: Nov 27th - Dec 18th

Session 2: Jan 8th - Jan 29th

Pricing: $17 drop in / $60 full (4) week session / $110 for both (4) week sessions

If you wish to pay your Instructor directly via Venmo: @Melissa-Curtis-116 (please include class date or session dates in the notes)