Tuesdays / 6:00 - 7:00 pm

The feeling of being grounded often brings up the imagery of a strong tree with deep, well established roots. Something that can flow with changes while still growing roots deep inside the earth.

This blended practice of Hatha & Vinyasa Yoga is intended to help you feel connected to YOUR roots and where they connect you, both physically and spiritually. On a physical level, grounding involves practicing poses that facilitate this connection to Earth, including proper techniques to ensure a solid base. On a spiritual level, it means tapping into the grounding energy of the earth (and the universe). Spiritual grounding in this class will be achieved through asana practice and other yoga techniques such as meditation and pranayama. This class is open to all levels and I look forward to meeting you wherever you are in your practice, and moving towards feeling more grounded together both on and off the mat.

PRICING: Sliding Scale Single Class Drop In $15 - $20 - $25 / signup here or Venmo @courtney-remmel directly (please include your name and class date in the notes)