Guides: Cyndi Moolekamp + Suzie Syta Gutierrez

Spring is almost springing! Would you like to welcome uplifted energy? Activate fresh inspiration? Vitalize aligned action?

In this workshop we will focus on practicing some of the yogic breathing techniques that can invite the qualities of spring into your embodied experience at any time!

Some of the further benefits of intentional conscious breathing practices include:

• Increased lung capacity

• Reduced blood pressure and heart rate

• Improved memory

• Improved motor function and movement skills

We will practice the breath techniques together, as well as mindful movement shapes and sequences that can easily be done at home or at work. There will be opportunity for reflection and sharing together, and optional journaling.

Through it all, we hope to inspire incorporating the power of the breath into all of our lives! Participants will receive a "take home" card meant to be hung up in a place it would support your practice.

What to bring:

• Comfortable clothes to move in

• Water bottle

• Open mind and open heart

• Journal + writing implement, optional

Investment: $30 each or $25 each if you sign up with a friend

Let us introduce ourselves…

Cyndi is a certified mental health counselor and 200-hr Kundalini yoga practitioner.

Suzie, 200-hr RYT in Hatha yoga, with an expected graduation in May for Kundalini yoga 300-hr advanced training through the lenses of the Moon, Enneagram & Ayurveda (which already shine through in her teaching practice). Shamanic Reiki practitioner and Sound Healer.

Can't wait to explore and practice together!