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Restorative Yoga + Attunement with Emily and Suzie

  • NU MOVEMENT 716 University Avenue Rochester New York United States (map)

Kick-off 2023 right! No pressure or resolutions!

You will be guided in a bit of journaling, meditation and flow yoga before melting into a series of restorative yoga shapes. If you're new to restorative yoga, fully supporting yourself with props in order to relax into postures for 3-15 minutes allows for opening, aligning and radically releasing.

You will be accompanied by sound healing during your Restorative Journey.

Emily & Suzie would love to be YOUR guides to mark this new year or new season of learning and growth. Come to practice welcoming your intuition, inviting self-compassion, nourishing your energy and connecting with your joy.

All levels. Many props will be used and adjustments will be offered, so welcome, right where you are on your yoga journey. Looking forward to being with you soon!

PRICING: $23 per person / sign up from this page or Venmo @AnahataMoon directly to reserve your spot. Since space is limited, no refunds will be offered.

Earlier Event: December 18
Winter Solstice Ceremony