In a relaxing environment, you will be guided into a space of ease, rest, and receptivity through Yoga Nidra and a Vibrational Sound Bath. Guided imagery will allow listeners to move into a hypnagogic state — the natural state experienced just before going to sleep. Healing frequencies from the symphonic gong, alchemy crystal bowl, wave, and shamanic drum will be woven to create a kaleidoscope of immersive, meditative soundscapes.

Benefits of a sound bath include Deep Relaxation, Stress & Anxiety Reduction, and Improved Sleep. Additional benefits include:

• Decreased physical, mental & emotional pain, tension, fatigue

• Improved thought patterns, mood and well-being

• Nervous system re-set

• Enhanced cognitive performance and memory

• Cellular regeneration & increases dopamine

• Improved self-esteem and confidence

• Better sleep and improved physical health

• Access to higher states of consciousness

• Diminishes symptoms of anxiety and depression

• Reduces rage, anxiety and emotional reactivity

• Increases feelings of relaxation, peace, self-awareness, self-efficacy

• Treats chronic pain and post-traumatic stress disorder

PRICING: $33 per person / $50 for two / $60 for three