The Simply Meditation Course is an interactive course. We won't meditate but actually learn meditation techniques that come from an ancient yoga lineage, yet are designed with the modern, busy person in mind. They will help you to go through life with more clarity of purpose, inner peace and unconditional love.

During the course you'll learn a set of different exercises that you'll be able to use to build your daily meditation practice. Each technique has a different effect and purpose - some are calming, some purifying, some help us to feel more balance and love in our life. 

5 TO 15 MINUTES A DAY CAN CHANGE YOUR LIFE

Simply Meditation is an easy and effective set of techniques that help calm the mind, cultivate inner balance and allow you to experience more love in your life and relationships. The simple practice can create a peaceful state of mind in as little as 5-15 minutes per day, and support your physical, mental and emotional well-being. It is perfect for those new to meditation or stressed by daily life.

CALM YOUR MIND

Simply Meditation techniques are designed to quiet the endless activity of your mind. This relaxes your body, creates inner peace and improves concentration. Out of the stillness, clarity arises and decision-making improves, enabling you to move forward in your life with more self-confidence.

EXPERIENCE MORE LOVE

The Simply Meditation techniques help you to feel more unconditional love. By silencing the mind and moving into your heart, you can tap into the ever-present love that already exists inside of you. This love is the best guide to your ultimate happiness. Increasing compassion for yourself and others helps create more joy and positivity, even in the face of challenges.

CULTIVATE INNER BALANCE

Simply Meditation harmonizes the mind and the heart. It helps balance volatile emotions and minimize conflicts, thus enhancing relationships. Regular practice neutralizes your reactions to stress, strengthens your immune system and re-balances your nervous system.

Teacher: Vesna Sanders (Eeshavasya Dasi)

Each participant will receive a manual and mala beads. Open to everyone, no previous mediation experience necessary. Browse the official Simply Meditation website: https://sadhana.bhaktimarga.org/simply-meditation