The gong is the ultimate relaxation inducing instrument. Gong sound bath participants are continuously amazed at its ability to "shut the brain down" and create a sense of aliveness in the body. If you have a fast-paced life and you are constantly multitasking, or you are simply craving a little oasis where you can completely relax your body and allow it to rebalance, or you feel that you could use a mental break, this class is for you!
Sound and vibration help facilitate a deep sense of peace, release tension and blocked energy, and balance the energy centers in the body.The sacred vibration of the gong will transport you on your personal inner journey where you will experience sweet relaxation and more mental rest.
During a gong sound bath participants lay on the floor for about 45 min, covered with a blanket. All props are provided at the studio, however for maximum coziness it is recommended that participants bring their own pillow and blanket. Dress comfortably.
The class is led by gong master Vesna Sanders (Eeshavasya Dasi).
*A Gong Bath is not recommended for pregnant women, people with sensitivity to sound or conditions such as Tinnitus, Menieres and Epilepsy, or people with metal Implants, pins, screws or pacemakers.