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December Gong Sound Bath: End Of Year Relaxation

Join the last Gong immersion of 2018! The gong is a sacred instrument that offers such an amazing opportunity to pause and reflect, and to (re)connect with all parts of yourself. Its sound forces the brain to quieten, and the vibration penetrates deep to balance all levels of your being. Think of how much you went through in a year (physically, emotionally, mentally) and how wonderful it will be to balance it all out and to let it go with the help of the gong's vibration! Before you start writing a new chapter in the new year, take the time to disconnect from the everyday craze and to enjoy an hour of pure relaxation. 

CLASS STRUCTURE: Gong sound bath participants are continuously amazed at its ability to "shut the brain down" and create a sense of aliveness in the body. The timeless sound of the gong also balances our body, mind and emotions. During a gong sound bath participants lay on the floor for about 45 min, covered with a blanket. All props are provided at the studio, however for maximum coziness bring your own pillow and blanket. Dress comfortably. The class is led by gong master Vesna Sanders (Eeshavasya Dasi).

*A Gong Bath is not recommended for pregnant women, people with sensitivity to sound or conditions such as Tinnitus, Menieres and Epilepsy, or people with metal Implants, pins, screws or pacemakers.