WORKPLACE YOGA & Pilates:

Bring Yoga and Pilates to Your Workplace!

BENEFITS TO YOU AND YOUR CO-WORKERS, OF BRINGING YOGA  & PILATES TO YOUR PLACE OF BUSINESS:

• Increase in mental clarity and focus
• Ability to remain at ease in the midst of challenge
• Flexibility in body and mind
• Physical strength, endurance and well being
• Increase in energy level and productivity
• Fewer doctors visits + insurance claims
• Reduction in stress
• More restful sleep
• Happier employees 

YOGA / PILATES DESIGNED TO WORK FOR YOU

• Lunchtime or after work classes at your place of business
• Classes to fit your schedule and needs (45 min./60 min.)
• Classes taught by Nu Movement Instructors 

Contact Us for more information.