Join Shanna, a Certified trauma informed Kundalini Yoga teacher for this 1 time class created to connect you deeper to your sacred vessel & regulate your internal systems. The potential benefits of this practice are a deeper connection to yourself, heightened intuition, a release of stuck emotions, a clearer mind, improved sleep cycles, & feeling more grounded in general.

Shanna is a heart centered intuitive who will gently guide you through these practices no matter if you’re a beginner or you’ve been practicing for many years. If you’ve never experienced Kundalini Yoga, it’s called the Yoga of Awareness for many reasons. It awakens your inner wisdom, truths, & vitality, bringing that to the surface for integration. It’s a very grounding practice that works with the divine Shakti feminine life force energy that resides in the base of our spine. Evoking this energy intentionally with breathwork techniques, body holds, mudras, mantras & movements that unlock the spirit's potential within the physical body. There’s no better way to explain its profound effects than to experience them firsthand.

Pricing: $20