The class will focus on individual grounding and mobility. We will move to create stability and freedom in your body to find your own definition of full movement and expansion. The second half of class will be phrase work.

Pay Options: pay what you can - suggested donation: $10 - $15 / no one will be turned away due to cost. You may pay cash to teachers in person, via Venmo @Zoe-Walders (please include class date in the notes), or using this online signup.