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Guided Group Meditation with Michele

  • NU MOVEMENT 716 University Avenue Rochester New York United States (map)

This practice, lead by certified Hypnotist Michele Lowes, is a guided meditation in combination with hypnosis techniques that allow deep relaxation of your mind and body. The meditation will begin with a full guided relaxation, allowing your imagination to connect with your deepest self. You will use your full senses to journey to beautiful places while your physical body is fully supported by restorative yoga props. Even though this is a guided group meditation, all participants will have their own unique experience while in a meditative state.

Cost: $15 per person / $30 for you and a friend