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Spa Yoga Series - Class 3

  • NU MOVEMENT 716 University Avenue Rochester New York United States (map)

Feb 19th / March 19th / April 9th / 6:30 - 8:30pm - space limited to 8 guests

This Spa Yoga Series is designed to truly be a gift to your Self. It is an indulgent, pampering experience to help you connect your mind, body and spirt in a gentle and nurturing way. This combination of ambient lighting, peaceful music, restorative yoga, massage therapy, reiki and aromatherapy will leave you feeling grounded, aligned and rejuvenated.

You will begin your spa yoga experience with 45 minutes of gentle yoga to ground into the space while aromatherapy via essential oil is brought to each student to enhance your sense of relaxation. You will then transition to an hour of restorative yoga, allowing you to receive the benefits of each pose, being fully supported by props. While in each pose you will receive either hands on massage or reiki by a licensed massage therapist and certified reiki practitioner. The last 10-15 minutes of class is to allow you to gently transition back to the world around you so you can carry your relaxed vibes with you off the mat and out into your life.

Please come in your comfy clothes and bring water. All yoga props will be provided.

EARLY BIRD PRICING: $80 for a single class / $150 for two classes / $220 for all three classes

After the Feb 19th class, the reduced price for the remaining two classes will no longer be available so signup today!