The way we eat is not a “one size fits all” concept. Foods that make one person feel amazing may make another feel awful. In this workshop we’ll talk about how to eat a personalized, healthy diet that is not only simple to keep up with but easy to make & leaves you feeling energized, able to manage a healthy weight & best of all has you feeling good in your body (and mind!).

We’ll talk about what a plant-based diet is (hint, you do NOT need to cut out meat & dairy!) & its benefits; as well as how to start eating in a way that feels good to YOU today!

No restrictions, no counting calories, no dieting…it’s time to enjoy food on a level that leaves you feeling ALIVE again!

Meet your event host: Erica Reisinger, Certified Health Coach. Erica is a Certified Health Coach in Fairport, NY. She helps women learn how to eat in a way that is healthy, sustainable and leaves them feeling good in their skin again - without restrictions!

Cost: $15 per person / $10 per person if you bring a friend.