In honor of this season of Love, we will be honoring our own hearts with an Ecstatic Dance movement practice, centered around self-compassion for body, mind and soul.

The evening will begin with a conversation around what it means to practice self-compassion, and truly revere our own body and mind with deep love and respect. We will then practice a Loving Kindness meditation, focusing on opening and strengthening the Heart Chakra. During the meditation, we will be charging our intentions into Rose Quartz crystals, and then create an altar altogether. (The crystals will be provided by Teagan!)

The purpose of this practice is to generate a deep sense of self-compassion, and getting us truly connected to our own hearts and bodies. We will then move through a free-flowing ecstatic dance practice, with the intention of allowing the love we generated to flow through every cell of our being. There is no previous dance experience required, just a willingness to move freely and allow the love we generate to flow through you! The ecstatic dance practice is meant to allow full freedom of movement, so we will gently ease into the wave of the movement, giving time for our bodies and hearts to open up and flow freely to the music. Bring a friend or a loved one, or just come with your own beautiful heart and soul!