Sunday, September 15th / 3-5pm / $25 or $20 with Student ID
Come join Instructor Marina Scalise and explore several types of yoga aspects/practices in a fun group environment.
Areas Of Exploration:
Pranayama: Breathing techniques aiding anxiety, stress and digestion with many additional health benefits.
Ashtanga: A challenging yoga practice that creates heat energy and allows for deeper stretching and strength building.
Restorative: A gentle yoga practice allowing one to find comfort in poses to facilitate a deeper, more relaxing release.
Acro Yoga/Inversions: In the end we soar with partner flying (everyone will be able to participate regardless of level) and some inversions.
*Tea and a home-made vegan treat will follow the Sunday Funday workshop.