It's Spring. We all feel the need to open up our windows and get rid of old stuff. The real cleanse, however, has to happen internally for us to feel that much needed sense of lightness, joy and excitement to embrace the new! The gong can help us to go more effectively through this process.

When the vibration of the gong is sent through our body, this helps each and every one of our cells to achieve more balance and to vibrate higher. And since we are not just our body, the vibration penetrates through all aspects of our being. The intention of this gong sound will be to purify all within us that is old and stale. And to open our inner windows so that the new and fresh can come in! It will be just like Spring cleaning, but for our body, mind and emotions.

CLASS STRUCTURE: During a gong sound bath participants lay on the floor for about 45 min, covered with a blanket, and relax. No movement is involved. All props are provided at the studio, however for maximum coziness bring your own pillow and blanket. Dress comfortably.

This class is led by gong master Vesna Sanders (Eeshavasya Dasi).

*A Gong Bath is not recommended for pregnant women, people with sensitivity to sound or conditions such as Tinnitus, Menieres and Epilepsy, or people with metal Implants, pins, screws or pacemakers.