True joy comes from the inside. It is not dependent on anything external. The powerful vibration of the gong helps to remove any negativity we might carry that is preventing us to feel joyful. Slowing down and just relaxing for an hour makes us feel more at ease with ourselves and the world. It connects us with our inner light and uplifts us. Get yourself ready for the holidays - awaken your inner joy and share it with others!

WHAT IS A GONG SOUND BATH? Each Gong sound bath is a inner process. The sound waves released during a session have the ability to transform and heal our cellular structure, balance our emotions and help us feel more at ease in our bodies. The best part is that all this happens while you're relaxing on the floor, covered with your favorite blanket, and getting a deep mental rest! As you leave, you are a different person.

BENEFITS OF A GONG SOUND BATH: Every gong sound bath offers a sweet opportunity to release, rest, reflect and renew, as well as create space within ourselves, especially our thinking patterns and emotions. Since we are not just our body, the vibration of the gong penetrates through all aspects of our being (body, mind, emotions). Gong baths are balancing and uplifting. They offer the kind of deep mental rest that leaves you so refreshed and renewed that you'll feel like a new person.

CLASS STRUCTURE: During a gong sound bath you'll lay on the floor for about 45 min, covered with a blanket, and just relax. That's it! Just pure relaxation with incredible positive effects. No movement is involved. Props are provided at the studio, however for maximum coziness please bring your own pillow, blanket and mat. Dress comfortably.

This class is led by gong master Vesna Sanders (Eeshavasya Dasi).

*A Gong Bath is not recommended for pregnant women, people with sensitivity to sound or conditions such as Tinnitus, Menieres and Epilepsy, or people with metal Implants, pins, screws or pacemakers.