"Gravedancers is a life-affirming movement shifting the way we live with loss.”
They say that "Grief is just love with nowhere to go". I'm SO tired of that story. We can't "fix" grief. We can't bring loved one's back to us. But what if we could direct all of that love-energy INWARD, for the sake of becoming one more light in a world where darkness is non-negotiable?
In this 4-part grief workshop, you'll be compassionately guided into powerful yoga, movement, and meditation techniques to help you navigate your grief in a conscious & contemplative way, and learn boatloads about yourself in the process.
Here's what you can expect from each session:
November 30th / 1:00 - 3:30pm: Intention Setting & Reprocessing Your Loss
Set your intention for the workshop series.
Reprocess your experience of loss through verbal and embodied storytelling practices.
Cultivate softness & surrender with a Yin Yoga practice.
December 7th / 1:00 - 3:30pm: Reframing Your Relationship & Restorative Yoga
Connect to your loved one via guided imagery meditation.
Meditate on the values & qualities your loved one possessed that you'd like to carry with you.
Relax, restore, & rejuvenate with a Restorative Yoga practice.
December 8th / 1:00 - 3:30pm: The Dance of Life
Learn what's keeping you from stepping out onto the dance floor of your life.
Explore a death meditation activity to help you move forward from loss & live the life you desire.
Celebrate all of life's joys and sorrows with Ecstatic Dance!
December 15th / 3:00 - 5:30pm: Shadowdancing & Radical Acceptance
Welcome and get to know ALL parts of yourself, and ALL parts of your grief.
Learn to radically accept loss as a part of life.
Liberate your "shadow side" through dancing.
I encourage you to bring a journal & pen, a water bottle, your own yoga mat if you choose, and dress in a way that makes you feel comfortable and free. You can attend all 4 workshops for $150, or drop in anytime along the way for $45.