Workshop Dates: Sunday, Nov. 3rd ( 2-4pm ) & Sunday, Nov. 10th ( 2-4pm )

Living in this region of the world, it’s not at all unusual for the fall and winter to bring on a dampening of spirits and a decrease in energy. When you feel the seasons shift, do you grit your teeth in anticipation of what’s to come? It doesn’t have to be this way - we don’t have to be victims of the changing seasons! 

In these workshops, we will explore a number of approaches to addressing - and even preventing - those seasonal blues. 

Adair Finucane, LMSW (www.withadair.com) will lead a kundalini yoga practice that stokes the inner fire, balancing the body and the mind. The workshops will also include engaging journaling exercises, and practical ideas for how to prioritize wellness and positivity through the winter.

Participants will leave with:

• A link to video practices that can be done anytime from home

• A list of resources and tips that encourage an inner glow during the cold months.

*Participants who sign up for both weeks will also receive a 20-minute personalized coaching call with Adair.

Attend one or both workshop days:

• $35 per person per day / $60 for both days.

• $60 (one day)/ $110 (both days) for you and a friend

*No one will be turned away on account of cost. Please email Adair (adair.finucane@gmail.com) to make alternate arrangements.