November can be quite a dull month - the first really short days, less light and colder temperatures. This session will focus on awakening and cultivating our dormant energy, uplifting body, mind and spirit and igniting our inner enthusiasm so that we can step into every new day with more love, vibrance and clarity.

Each Gong sound bath is a inner process. The sound waves released during a session have the ability to transform and heal our cellular structure, balance our emotions and help us feel more at ease in our bodies. The best part is that all this happens while you're relaxing on the floor, covered with your favorite blanket, and getting a deep mental rest! As you leave, you are a different person.

BENEFITS OF A GONG SOUND BATH: Every gong sound bath offers a sweet opportunity to release, rest, reflect and renew, as well as create space within ourselves, especially our thinking patterns and emotions. Since we are not just our body, the vibration of the gong penetrates through all aspects of our being (body, mind, emotions). Gong baths are balancing and uplifting. They offer the kind of deep mental rest that leaves you so refreshed and renewed that you'll feel like a new person.

CLASS STRUCTURE: During a gong sound bath you'll  lay on the floor for about 45 min, covered with a blanket, and just relax. That's it! Just pure relaxation with incredible positive effects. No movement is involved. Props are provided at the studio, however for maximum coziness please bring your own pillow, blanket and mat. Dress comfortably. 

This class is led by gong master Vesna Sanders (Eeshavasya Dasi). $12pp / space limited to 20 guests

*A Gong Bath is not recommended for pregnant women, people with sensitivity to sound or conditions such as Tinnitus, Menieres and Epilepsy, or people with metal Implants, pins, screws or pacemakers.