Project Mantra is a free, guided program that helps you gradually build up a simple, yet powerful daily mantra chanting practice over a period of 40 days. It is perfect for beginners who want a simple, effective tool to quiet the mind, open the heart, and create a positive habit of connecting with the Divine on a daily basis.
REDIRECT THE MIND
Mantra chanting is an effective way to control a restless mind. Through regular repetition, the mind can be trained to focus on something positive rather than the incessant inner judgments that tend to occupy our thoughts. Used for millennia by every spiritual tradition, mantras are the predecessor of modern day affirmations.
OPEN THE HEART
The power of a mantra is not hidden in its meaning, but found in its vibrational frequency. The most powerful mantras are timeless Sanskrit names for the Divine. Each syllable creates a vibration that awakens and manifests a Divine Quality such as peace, courage, love, compassion, and acceptance.
DEVELOP A POSITIVE HABIT
It takes 40 days for the transformational power of the practice to create a permanent shift in your consciousness. During that time, you may also notice that you have a more positive outlook on life, improved concentration, greater self-awareness and less judgment toward yourself and others.
WHAT YOU'LL LEARN
In this course you'll learn two powerful mantras and all the details and instructions on how the 40-day project works. By joining Project Mantra, you receive ongoing support from your instructor, tips, suggestions for deepening your practice and online community support. You will also receive the blessing and energetic support of Paramahamsa Vishwananda which will sustain you and carry you deeper into the practice.
*If you have your own mala beads (japamala), bring it with you.
*The worksop is free, however small donations will be collected to help cover the studio rent's cost.