Natural pauses are so important for our well-being, yet we have less and less time to slow down and just be - without an agenda. Even nature is slowing down at the moment, showing us the way in, towards Self. This gong sound bath will be a scared time just for you, so you can pause, relax, forget about your to-do list or worries and have a break from your thinking mind. The vibration of the gong will help us to achieve a beneficial natural pause that will reset, restore and renew us.
CLASS STRUCTURE: Gong sound bath participants are continuously amazed at its ability to "shut the brain down" and create a sense of aliveness in the body. The timeless sound of the gong also balances our body, mind and emotions. During a gong sound bath participants lay on the floor for about 45 min, covered with a blanket. All props are provided at the studio, however for maximum coziness bring your own pillow and blanket. Dress comfortably.
The class is led by gong master Vesna Sanders (Eeshavasya Dasi).
*A Gong Bath is not recommended for pregnant women, people with sensitivity to sound or conditions such as Tinnitus, Menieres and Epilepsy, or people with metal Implants, pins, screws or pacemakers