Instructor Linda Bayer-Lawrence is adding a fun Holiday twist to her Sunday Morning Class Schedule! From Sunday, November 25th - December 23rd each class will feature something Nu to get you into the Holiday Spirit.
Sunday Morning Holiday Yoga Schedule:
Sunday, Nov. 25th ( 9:00am - 10:30am ) Vinyasa Yoga & Chocolate Meditation - A 60min vinyasa yoga practice that offers gentle, hands on assists and the use of essential oils, followed by a Chocolate Mediation. Linda will be providing everyone with a piece of vegan Wei Chocolate and lead the class through a meditation involving all of the senses for a unique and tasty experience!
Sunday, Dec. 2nd ( 9:00am - 10:30am ) Assists & Massage with Essential Oils - This vinyasa yoga class will include gentle hands on assists, essential oils and a relaxing hand massage during savasana! Do something kind for yourself before all the holiday happenings and give yourself an extra 15min of pampering.
Sunday, Dec. 9th ( 9:00am - 10:30am ) Oil Blends & Sprays - A 60min vinyasa yoga practice with hands on assists. After yoga, we will create either one oil blend or one room spray to take home or give it away as a Holiday gift!
Sunday, Dec. 16th ( 9:00am - 10:30am ) Bath Salts & Bombs - A playful vinyasa yoga practice with hands on assists with the option to stay and create your own holiday bath salts or bath bombs with essential oils! Perfect for yourself or to give as a gift.
Sunday, Dec. 23rd ( 9:00am - 10:30am ) Restore & Recharge - We will start with a 60min gentle vinyasa yoga flow with hands on assists and essential oils, followed by a sweet 1/2 hour Restorative practice. Do something kind for yourself before all the Holiday feasting & celebrating! Light refreshments will be offered after class.
PRICING: Vinyasa Yoga Class Only ( 9:00am - 10:00am ) $12pp / Vinyasa Yoga Class + Holiday Activity (9:00am - 10:30am) $16pp or $15pp if you bring a friend! Gift Certificates available for purchase in person.