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January Gong Sound Immersion

Who doesn't need a mini escape during these cold January days? The sacred vibration of the gong will transport you on your personal inner journey where you will experience deep relaxation and a break from your ever-active mind. Sound and vibration help facilitate a deep sense of peace, release tension and blocked energy, and balance the energy centers in the body.

A gong bath (or immersion) is a form of sound therapy where the gong is played in a therapeutic way to bring about balance. Participants lay on the floor for about 45 min, covered with a blanket. It is very relaxing and calming, appropriate for everybody who is craving some deep rest and an overall body-mind-spirit reset. 

WHAT TO BRING? You want to make yourself as comfortable and warm as possible! All props are provided at the studio, but since this class tends to fill up, please BRING YOUR OWN blanket and pillow. A bottle of water is recommended. Complimentary tea is offered at the studio.

*A Gong Bath is not recommended for pregnant women, people with sensitivity to sound or conditions such as Tinnitus, Menieres and Epilepsy, or people with metal Implants, pins, screws or pacemakers.