BENEFITS TO YOU AND YOUR CO-WORKERS, OF BRINGING YOGA & PILATES TO YOUR PLACE OF BUSINESS:
- Increase in mental clarity and focus
- Ability to remain at ease in the midst of challenge
- Flexibility in body and mind
- Physical strength, endurance and well being
- Increase in energy level and productivity
- Fewer doctors visits + insurance claims
- Reduction in stress
- More restful sleep
- Happier employees
YOGA & PILATES DESIGNED TO WORK FOR YOU:
- Lunchtime or after work classes at your place of business
- Classes to fit your schedule and needs (45 min /60 min)
- Classes taught by Nu Movement Instructors
