NICOLE GILBERT - Yoga Teacher

Since the first day I took a yoga class, I became excited about the idea of teaching yoga. I love teaching and inspiring people to find their best and fullest potential. I believe in the power of teaching and learning.  For over fifteen years I coached ski racing as a certified alpine race coach, I teach online classes as an adjunct teacher and train student employees working in university dining. I received a MS degree in Instructional Technology and MBA from Rochester Institute of Technology. As a recent graduate of Yoga Teacher Training with Breathe studio and a registered 200-hour yoga teacher with Yoga Alliance, I look forward to guiding you in your yoga practice.
 
I have practiced yoga for over ten years now, starting my practice to alleviate back issues. Through regular practice, I found that yoga not only helps my back feel better, but also creates space for me to consciously listen to what makes “me me” in a deeper way. I realize yoga is not just an activity, but also a way of life. As I continue to benefit from my yoga, I am increasingly passionate about sharing my experience and knowledge. What I love about yoga, it’s accessible to everyone looking for balance in their life and connection with their body, through intentional work one breath at a time.