MARY TOPIAN - Yoga Instructor
I came to yoga for the physical aspect after I had stopped running due to an injury. I fell in love with power vinyasa and became committed to getting on my mat as often as I could. Over time I began to notice changes in how I approached my life off the mat, my awareness was heightened, I found myself coming from a place of gratitude even in the darkest moments and I was able to give and receive more openly in my life. Something had shifted mind, body and soul and it was from this place that I wanted to learn more. I became certified to teach yoga in 2015. It is my hope that I can be your guide on your own journey both on and off the mat. Namaste.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"