Workplace Wellness

It’s as simple as that. When we are healthy, we are better able to face challenges and give our best to whatever endeavor we undertake. Recent research indicates that companies who offer yoga and wellness program to their employees reduce their annual health insurance premiums, and thereby improve their bottom line.

BENEFITS TO YOU AND YOUR CO-WORKERS, OF BRINGING YOGA & PILATES TO YOUR PLACE OF BUSINESS:

• Increase in mental clarity and focus

• Ability to remain at ease in the midst of challenge

• Flexibility in body and mind

• Physical strength, endurance and well being

• Increase in energy level and productivity

• Fewer doctors visits + insurance claims

• Reduction in stress

• More restful sleep

• Happier employees

YOGA & PILATES DESIGNED TO WORK FOR YOU:

• Lunchtime or after work classes at your place of business

• Classes to fit your schedule and needs (45 min /60 min)

• Classes taught by Nu Movement Instructors

Private & Semi-Private Instruction

Although Yoga and Pilates classes have grown in popularity over the years, some individuals may find that private lessons are more appealing. Unlike basic classes, private lessons are a one on one experience with an instructor. Private lessons can bring about improvements to one’s mental and physical health and help one achieve personal wellness goals.

SOME BENEFITS OF PRIVATE INSTRUCTION

• Beginning yoga and Pilates students can feel overwhelmed in typical class settings, particularly during the first few classes. It can seem difficult to keep up and personal flexibility might require a little work before it becomes easier to get into different poses.

• Beginners can avoid feeling overwhelmed and uncomfortable by taking private lessons to get started. A private yoga or Pilates instructor shows each move personally and can help improve form immediately, which makes it easier to get started.

• Although the experience itself and goal planning are important, making the time to practice is a vital element of yoga and Pilates. If it’s not possible to get to a class, then joining a class is not the best choice. In such an instance, a private lesson can accommodate even the most hectic of schedules.

• Injuries and health concerns can make a normal yoga or Pilates class impractical for some participants. A yoga or Pilates instructor teaching several students at one time cannot focus on individual needs or ensure that the poses will not further injure or strain a particular person. Furthermore, health concerns like pregnancy, diabetes or heart disease may require special alterations to one’s yoga practice.

Reiki Energy Healing

Humans throughout time have incorporated the laying-of-hands as part of its healing culture. Reiki is the channeling of healing, life force energy through the practitioner’s hands. This can be done with direct touch or by hovering the hands over the body.

Western culture tends to focus on the body’s biological and intellectual health, often ignoring the body’s energetic systems. Energetic activity is occurring in and around our bodies constantly. This energy is commonly referred to as “chi” or “ki” in eastern culture. When you experience an energy healing treatment, you improve the flow of life force energy. This is the same energy that flows across synapses and pulses through your heart. The energy that quite literally animates your life!

Intuitive energy healing sessions help balance the body and empower the positive shifts you desire in your life.

Private & Semi-Private Gong Sound Baths

The gong makes meditating easy, enjoyable and deeply relaxing yet also revitalizing. It's an everyday escape that strengthens your mind, boosts your mood, relieves stress and helps you work through whatever challenges you're facing.

The unique and soothing sounds quiet your mind and can induce meditation by stimulating brainwave activity. You will also benefit from the physical vibrations of the gong. The powerful sound waves vibrate every cell in your body, helping to release blocked energy and restore balance at the molecular level.

Some people compare the experience of a gong bath to the sensory deprivation of a floatation tank. Another client described it as "being suspended in that blissful moment of lucid consciousness just before you fall asleep". Book a session to explore the positive effects for yourself.