On the first day of the year we are oftentimes left with that feeling, "And now what"? The vibration of the gong will surely help you to start the new year with more balance, enthusiasm and focus. It will clear your head of the too much holiday fun that you've had and make space for creative ideas and positive intentions. Start the new year by taking a relaxing and refreshing journey on the waves of the gong!
CLASS STRUCTURE: Gong sound bath participants are continuously amazed at its ability to "shut the brain down" and create a sense of aliveness in the body. The timeless sound of the gong also balances our body, mind and emotions. During a gong sound bath participants lay on the floor for about 45 min, covered with a blanket. All props are provided at the studio, however for maximum coziness bring your own pillow and blanket. Dress comfortably.
The class is led by gong master Vesna Sanders (Eeshavasya Dasi).
*A Gong Bath is not recommended for pregnant women, people with sensitivity to sound or conditions such as Tinnitus, Menieres and Epilepsy, or people with metal Implants, pins, screws or pacemakers