Yoga Sculpt with Ken Plossl is a class in the Vinyasa Flow style incorporating small hand weights adding a new spin to the everyday yoga practice. The high-intensity cardio bursts along the way add a maximum calorie burning effect. This fun yet challenging class incorporates cardio exercises to get your heart pumping and your blood flowing. Yoga Sculpt not only builds strength through the use of weights but also balance and flexibility. And of course there is a challenging core workout peppered into every class!
This hour long class is a great way to tighten and tone your body and keep you looking and feeling your best all Summer long! Bring a towel and water
SATURDAYS 11:45am - 12:45pm / no class 7/6
PRICING: $5 first class / $12 drop in / $50 (5) Class Pass / $40 (5) Class Student Pass