Yoga Nidra on the Solstice: A Benefit to Support Team Rubicon - 12/21

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Yoga Nidra on the Solstice: A Benefit to Support Team Rubicon - 12/21

15.00

Friday December 21st, 2018 ( 7:30pm - 8:45pm )

We will gather on the darkest night of the year to benefit Team Rubicon, an organization which aids communities in their darkest hour by serving at-risk populations affected by disaster.

The Class: Yoga Nidra means yogic sleep. It is a system of progressive relaxation for body, mind and spirit. It requires no previous experience & no effort. Anyone craving deeper rest, a calm mind & an expansive sense of well-being will benefit from this special practice, and all for a good cause.

It is said that one hour of Yoga Nidra is akin to six hours of deep sleep. It’s truly a practice like no other. Participants will simply recline comfortably on mats with blankets & props and receive this deeply restorative guided experience. All you need to bring is your mat & your willingness to let go. If you enjoy journaling, bring along something to write with & your journal.

Kevilyn O’Connor, RYT500, is a yoga therapist within the VA medical system and owner of The Wild & Still, llc. She was introduced to yoga & meditation over thirty years ago. Her teaching is grounded in compassion & a desire to help students unlock their personal potential for inner peace.

Cost: Your $15 donation will benefit Team Rubicon / For more information or to donate directly: https://teamrubiconusa.org/

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